Mushroom goulash from mushrooms

Thick mushroom goulash can be eaten separately or with a side dish! Large pieces of mushrooms in tomato look very appetizing and look advantageous on the table. A thick and rich dish. The taste is pleasant, tomato. Weekend dish!

MariaS

Recipe author

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Composition / ingredients

Servings:

Champignons

300

Onion

Carrots

Tomato paste

Water

0.75

Flour

Salt

to taste

Bay leaf

to taste

Oregano

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 3 g

Fats 11 % 1 g

Carbohydrates 56 % 5 g

29 kcal

GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 40 min

Step 1:
To start, we will prepare mushrooms and vegetables. Champignons are thoroughly washed, onions and carrots are cleaned. All products are cut into large pieces. Fry onions and carrots in preheated vegetable oil until golden brown, stirring for about 5 minutes, make medium heat. Add mushrooms to the vegetables, mix and fry for another 5 minutes.
Step 2:
Add the tomato to the pan and mix everything. Take the tomato thick and of good quality - it will give the dish a beautiful color and saturate it with additional flavor.
Step 3:
Pour the sifted flour without lumps so that it is evenly distributed over the surface - I immediately sift it into the pan through a small strainer and distribute everything well with it. Mix everything again.
Step 4:
Step 5:
Fill mushrooms with vegetables with hot water. Pour in spices and spices, simmer under the lid for 20 minutes. Our dish is ready to eat. We serve mushroom goulash warm. When decorating, you can put lettuce leaves on a flat plate and put mushrooms on them - what is not a restaurant serving! Now you know how to cook mushroom goulash.

I really like to cook dishes from champignons - they cook quickly and they can be combined with anything, in our case, with vegetables. I want to say a few words about the benefits of champignons. These mushrooms are considered a dietary product - their use prevents the development of diabetes, obesity and diseases of the cardiovascular system. They are rich in vitamins, amino acids, minerals, proteins, carbohydrates and fatty acids. Eating them leads to improved brain function and memory. Vegetable proteins, which are present in the composition of champignons, are quickly absorbed and contribute to lowering cholesterol levels, as well as the breakdown of saturated fats and sugars. They contain a lot of minerals - according to their quantity, these mushrooms are equated to some types of fish. In general, mushroom dishes are not only delicious, but also fundamentally healthy! Cook and eat to your health!