Composition / ingredients
Step-by-step cooking
Step 1:
How to bake chicken fillet in sour cream in the oven? First, prepare the necessary ingredients. You can use the chicken as a boneless fillet without skin, like mine, or you can take a couple of whole chicken breasts with bones and skin and cut them in half. But in this case, the baking time may increase. Take sour cream not very watery, with a fat content of 15-20%
Step 2:
Wash and dry the chicken fillet. You can make diagonal cuts on each fillet with a knife. Rub the chicken meat with chicken spices, salt and pepper. When using a ready-made spice mixture, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, keep this in mind, otherwise you risk over-salting and peppering the dish.
Step 3:
Peel the onion, cut into half rings or small cubes, as you like. Slicing will not affect the taste of the dish.
Step 4:
Finely chop the garlic with a knife.
Step 5:
Grate the cheese on a coarse grater. You can take any cheese, the main thing is that it melts when baking, forming a ruddy crust.
Step 6:
Heat the vegetable oil in a frying pan, put the onion and garlic and fry, stirring, over medium heat until the onion is transparent.
Step 7:
Put the chicken fillet in the baking dish. Spread the fried onions and garlic on top.
Step 8:
Pour all the sour cream. Thanks to sour cream and cheese, the chicken breast will retain its juiciness - after all, it is so easy to dry it when baking. A sour cream-cheese crust will prevent excessive evaporation of moisture from the chicken.
Step 9:
And sprinkle grated cheese on top. Bake chicken breasts in sour cream in a preheated 180 ° C oven for about 40-45 minutes. If you have breasts with a bone, then a little longer. An appetizing ruddy crust should appear on the surface. Determine the exact time and temperature of baking according to your oven. Bon appetit!
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
