Chicken backs in the oven

Chicken backs in the oven - crispy, fragrant, appetizing! Chicken backs in the oven is a dish for those who do not particularly like chicken meat, but only its crispy fried parts, it's like pork ribs - someone loves, and someone does not find them a special charm. You can bake chicken backs with vegetables or separately, as in this recipe. You can serve such fried backs with a side dish, you can nibble just like that, instead of a snack.

naniki

Recipe author

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Composition / ingredients

Servings:

Chicken (chicken backs)

350

Soy sauce

Tomato juice

Onion

Sunflower oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 42 % 14 g

Fats 48 % 16 g

Carbohydrates 9 % 3 g

201 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
To cook chicken backs in the oven, take these very backs, onions, soy sauce, tomato juice or grated fresh tomato, salt and a little oil.
Step 2:
We will wash the backs well, dry them with a kitchen towel. Add soy sauce, salt, pour juice, mix well. Add a little oil - it will give golden color.
Step 3:
Add finely chopped onion to the marinade. Leave to marinate for half an hour.
Step 4:
Put the backs in a baking dish and put them in a heated to 220 degrees and fry to the desired degree of browning.
Step 5:
I like the backs to be fried to a crunch, so I fry for about an hour, draining the melted fat.
Step 6:
Ready-made chicken backs can be served to the table with a side dish or just nibble while watching TV, serve with beer.