Chicken fillet in pots in the oven

Juicy fragrant chicken breast with vegetables in pots. A simple, easy-to-make dish with chicken fillet in pots will appeal to many. In general, cooking some recipe in pots already somehow ennobles the dish - after all, it turns out delicious, and even the serving itself arouses interest. Thanks to the addition of butter to the pots in this recipe, meat with vegetables turns out very juicy, fragrant and delicious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 10 g
Fats 27 % 7 g
Carbohydrates 35 % 9 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make chicken fillet in pots in the oven? Prepare the necessary products. For a full lunch, I will cook chicken fillet with the addition of vegetables: potatoes, carrots and onions. For juiciness, add butter, and for an appetizing cap - cheese, this is optional. Prepare the pots for use in the oven.

  2. Step 2:

    Step 2.

    Rinse onions and carrots under running water, peel and chop: chop the onion, grate the carrots on a coarse grater. Rinse and dry the chicken fillet. Cut into small cubes. Fry the chicken fillet in oil in a frying pan for 5-7 minutes, then add the chopped onions and carrots and fry together until the vegetables are soft. Add a little salt.

  3. Step 3:

    Step 3.

    It is better to use young potatoes for this dish, but in the absence you can take them from stocks. Wash the potatoes and peel them. Dry the tubers and cut into small squares. The total cooking time of fillets in pots will depend on the size of the potatoes, the larger it is cut, the more time it will take to hold the pots in the oven.

  4. Step 4:

    Step 4.

    Put the fried chicken fillet with vegetables in the selected baking pots (I have clay ones with a volume of 0.5 liters somewhere).

  5. Step 5:

    Step 5.

    Place sliced new potatoes on top of the chicken fillet.

  6. Step 6:

    Step 6.

    Add pepper and a little salt on top. Add water to the pots, filling them a little more than half.

  7. Step 7:

    Step 7.

    Put the butter pieces on top of the potatoes.

  8. Step 8:

    Step 8.

    Sprinkle grated cheese on top of the butter - this is optional. Close the pots with lids and put them in a preheated oven to 180 gr. for 40 minutes. If cheese is added, then after the specified time, remove the lids from the pots and leave them in the oven until a ruddy cheese crust appears.

  9. Step 9:

    Step 9.

    Serve chicken fillet in pots hot. This is an independent dish, you can offer fresh vegetables or summer salads to it.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

Chicken can be replaced with turkey or for any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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