Sauce with zucchini and potatoes

Easy vegetable dish for vegetarians and not only! Sauce with zucchini and potatoes is a healthy, bright, incomparably delicious stew for a family dinner or a festive table. The sauce can be cooked with potatoes and served as an independent dish, or take only zucchini and offer it to meat, pasta and fish.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 17 % 3 g
Carbohydrates 72 % 13 g
79 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a sauce with zucchini and potatoes? Prepare all the products that are listed. If you take Bulgarian peppers of different colors, then the finished dish will turn out incredibly bright and appetizing.

  2. Step 2:

    Step 2.

    Peel the potatoes. If you use a young zucchini or zucchini, then leave it as it is. If the vegetable is more mature, then cut off the skin from it and remove the hard seeds. Cut the bell peppers in half and remove the core with the seeds. Peel the onion and garlic. Wash all the vegetables and dry them with napkins.

  3. Step 3:

    Step 3.

    Cut the potatoes into small cubes or cubes.

  4. Step 4:

    Step 4.

    Squash and peppers chop similarly. In general, the method of slicing vegetables can be any at your discretion. Equally sliced products will be prepared at the same time, and in the finished version they will look more beautiful.

  5. Step 5:

    Step 5.

    Chop the onion finely, and chop the garlic by hand with a knife. Optionally, pass a clove of garlic through the press.

  6. Step 6:

    Step 6.

    Send all vegetables to a deep container. Add salt and pepper to taste. Add your favorite spices, dry basil, Provencal herbs, smoked paprika, etc. will do well. Mix everything thoroughly.

  7. Step 7:

    Step 7.

    In a baking dish or in serving pots, send the first layer of potatoes. Add a little salt.

  8. Step 8:

    Step 8.

    Next, lay out the vegetables. Pour a small amount of vegetable oil (I used 1 tablespoon of oil for one pot). Pour in the tomato juice. Cover the pots with lids and send them to the oven. Bake until all vegetables are ready for about 1-1.5 hours. I put the molds in a cold oven and baked at a temperature of 200 degrees for about 1.5 hours.

  9. Step 9:

    Step 9.

    Sprinkle the finished sauce with fresh herbs, cool slightly and serve!

  10. Step 10:

    Step 10.

    Incomparably delicious as an independent dish or in addition to pasta, meat and much more.

If you send the pots to a preheated oven, the cooking time will decrease. Also, if you exclude potatoes from the list of ingredients, the dish will be ready in 40-50 minutes.  

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Root vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Tomato juice - 21   kcal/100g

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