Sea bass in sour cream

Stunningly delicious fish! Try it and you won't regret it! Sea bass in sour cream is prepared quite simply. Its meat is low-fat, healthy and easily digested, has a pronounced fishy taste and rich aroma. The marinade of sour cream and herbs gives this dish a unique softness and freshness. In addition, baked sea bass is combined with almost any kind of side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 14 g
Fats 50 % 14 g
Carbohydrates 0 % 0 g
82 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. Clean the fish well from the scales. Cut off all the fins with kitchen scissors and cut off the heads - they will not be needed (you can cook fish soup or fish soup from them). Gut the insides. Rinse the fish thoroughly under running water and dry with a paper towel.

2. With a sharp knife, make small cross-shaped incisions throughout the perch carcass, not reaching the spine, on one side and the other. This is done so that the fish is well soaked in marinade and evenly baked.

3. To make the baked perch even more fragrant, and its meat even more tender, it is necessary to make a special marinade for fish. To do this, wash and dry the dill. Part of the dill is finely chopped, and part is left in the form of twigs to decorate the finished dish. Pour the chopped dill into a bowl. Wash the lemon, cut in half and squeeze the juice out of it into a bowl with dill. Add salt and spices to taste and mix everything well with a spoon until smooth.

4. Pour the marinade on each perch carcass and rub the fish thoroughly with it, massaging it well both inside and outside. Transfer the fish to the refrigerator to marinate for 20-25 minutes.

5. Meanwhile, turn on the oven to warm up to 200 degrees Celsius.

6. Grease the baking dish with olive oil and put the pickled fish in it. Top each perch carcass with sour cream.

7. Put the baking dish in the preheated oven and bake the fish until it is covered with a beautiful golden crust for about 20-25 minutes.

The finished baked fish should be carefully transferred to a beautiful dish for serving, garnished with dill sprigs and green onions.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Dill greens - 38   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea bass - 79   kcal/100g

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