Rybniki

Men sweep away this dish in seconds! .
krakozyabelkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 28 % 10 g
Carbohydrates 47 % 17 g
220 kcal
GI: 12 / 0 / 88

Cooking method

Cooking time: 1 h 20 min

1. Yeast pour 25 ml of warm water (take from the total volume) and let them come up before the appearance of the cap
2. Add salt, sugar, vegetable oil, warm water, yeast to the flour and knead everything well.
3. Cover the dough with a linen napkin, put it in a warm place for 30 minutes.

Add a little salt to the fish fillet, you can add a little pepper to taste.
Onion cut into half rings, green - finely chop.

Divide the finished dough into 8-9 parts, roll each into a flat cake about 1 cm thick. Put fish on each one, sprinkle with chopped onions, put a small piece of butter on top.Roll up the envelope, make a few punctures with a fork, grease with beaten egg and bake in a preheated oven to 200 degrees until ready.
Grease the finished fish dishes with butter.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pressed yeast - 109   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Fish fillet - 204   kcal/100g

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