Liquid rice porridge with milk

Delicious milk rice porridge as in childhood! Many people remember the taste of tender and fragrant rice porridge from their childhood, when their mother or grandmother often cooked it for breakfast. I remember her, most likely, with such a watery, strongly boiled, porridge-like state with a pleasant creamy-milky taste. It is this kind of rice porridge that is cooked for children. Many not only children, but also adults, now do not imagine a good start to the day without porridge for breakfast. Liquid milk rice porridge is a great option for such a case. It is perfectly absorbed by the stomach, well saturates and supplies the body with energy for a long time.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 22 % 7 g
Carbohydrates 66 % 21 g
161 kcal
GI: 14 / 71 / 14

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for liquid rice porridge. For the preparation of liquid milk rice porridge, the most important thing is to choose the right proportions of rice groats and liquid. For a glass of rice, you need to take four glasses of liquid. If the porridge is prepared exclusively on one milk, then 4 cups of milk. If water is used, then it is desirable to take water and milk in equal proportions so that the porridge turns out to be dairy.

  2. Step 2:

    Step 2.

    First of all, thoroughly wash the rice, changing the water repeatedly, wash the rice until the water is clear. Rice for liquid porridge, you need to take round, such rice contains a lot of gluten and is well boiled.

  3. Step 3:

    Step 3.

    Pour milk into a saucepan. The fat content of milk can be chosen according to your taste. For children, of course, it is better to use natural village products. Who wants to get a less high-calorie dish, you can use skim milk or dilute milk with water. Put the dishes on the fire, bring to a boil. Add salt, mix. We put the cooked rice to sleep. Stir immediately so that the rice does not stick to the bottom of the pan.

  4. Step 4:

    Step 4.

    Bring the mixture to a boil, reduce the heat to medium and cook for about 20 minutes, stirring occasionally with a spoon. Then add sugar, mix again, keep on fire for a couple more minutes. Turn off the fire.

  5. Step 5:

    Step 5.

    Add a piece of butter to the pot of porridge, close the pot with a lid and wrap it in a warm blanket or blanket. We leave the porridge under the "fur coat" for 20-30 minutes so that it warms up well.

  6. Step 6:

    Step 6.

    Porridge is ready. We put it on plates and serve it to the table, optionally with jam, fresh berries or pieces of fruit. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Round rice - 330   kcal/100g

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