Pink salmon steak casserole with sour cream and vegetables

The perfect treat for a family dinner. A real find! Red fish makes very nutritious and delicious dishes. I offer a very interesting recipe. Fish and side dish are prepared immediately here, which will save you time and effort. Juicy pink salmon with potatoes under a delicious cheese crust… What could be tastier!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 36 % 9 g
Carbohydrates 24 % 6 g
142 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to bake pink salmon with potatoes in the oven? Prepare the products. I bought ready-made salmon steaks. If you have a whole fish, it needs to be cleaned. Remove the fins and head, cut, gut from the inside, remove the inner film. Rinse, dry and cut into small portions. You will also need four medium-sized potato tubers, a small onion and two medium tomatoes. Any hard cheese will do, the main thing is that it is delicious.

  2. Step 2:

    Step 2.

    Wash and peel the potatoes. Cut into rings approximately 5 mm thick. Slice the peeled onion into thin rings. Tomatoes washed and dried with paper towels are also cut into circles. To prevent tomatoes from falling apart when slicing, choose dense fruits.

  3. Step 3:

    Step 3.

    Lightly grease a mold or a small baking tray with high sides with refined vegetable oil. You can use round, oval or any other shape heat-resistant dishes with a diameter of about 22-25 cm .

  4. Step 4:

    Step 4.

    Put the potato circles in the first layer. Season them with salt and pepper. If desired, sprinkle with dry aromatic herbs. You can use ready-made spices intended for fish dishes. In this case, be sure to read the composition. If there is salt there, take this into account when you salt the dish, otherwise you risk over-salting.

  5. Step 5:

    Step 5.

    Spread the fish steaks on top.

  6. Step 6:

    Step 6.

    Place onion rings on the steaks.

  7. Step 7:

    Step 7.

    Brush the onion with sour cream of any fat content. You can replace it with natural yogurt without additives, cream or mayonnaise. If you want, add garlic (1-2 cloves) passed through the press to the sauce.

  8. Step 8:

    Step 8.

    Arrange the circles of tomatoes.

  9. Step 9:

    Step 9.

    Grate hard cheese on a large or medium grater. Sprinkle them over the tomatoes. Hard cheese can be replaced with mozzarella.

  10. Step 10:

    Step 10.

    Cover the mold with foil. Press its edges well against the sides of the dishes so that there are no cracks. Preheat the oven (10-15 minutes before cooking) to 180 degrees. Send the mold there and bake the dish for about 50-60 minutes. The time and temperature may need to be changed, as each oven bakes differently. How to determine the readiness of a dish? Try the potatoes. It should break easily by pressing the fork.

  11. Step 11:

    Step 11.

    I recommend removing the foil 5-10 minutes before the end of cooking. Then return the mold to the oven and continue baking until a ruddy cheese crust forms. Take out the form with the finished fish and potatoes. Arrange on plates and serve immediately while hot. You can sprinkle chopped dill on top.

According to this recipe, you can cook not only pink salmon, but also any other red fish. The dish turned out to be delicious and nutritious. The family were very happy!

For this dish, it is better to take young potatoes, so it will cook faster (at the same time with fish). Old potatoes can be boiled before baking until half-cooked (about 5 minutes after boiling). From additional vegetables, you can add Bulgarian pepper. One more piece of advice. I regretted that I cooked the dish in one form. It was necessary to bake portions. So it looks more spectacular, and it is baked better and faster. Therefore, I recommend using heat-resistant baking molds of a suitable size. It is good to serve the dish on the table right in them.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in the article about ovens here

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream of 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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