Soup with eggplant, tomatoes, pepper and string beans

Original and delicious! For the whole family for every day! Soup with eggplant, tomatoes, pepper and string beans will delight with the novelty and rich composition of the products. It is good with and without meat in any season and time of day. And so thick that it will become both the first and the second, it will warm and saturate!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 33 % 7 g
Carbohydrates 33 % 7 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to cook eggplant soup? First of all, prepare the meat. Beef ribs with pulp were used in the recipe.

  2. Step 2:

    Step 2.

    Divide the ribs and if there is a lot of pulp on them, then cut it into small pieces.

  3. Step 3:

    Step 3.

    Add 2-3 tablespoons of vegetable oil to the pan, heat it and send the ribs to fry. Stir-fry until a delicious golden crust appears. Pour water into a saucepan so that it practically covers the meat, add a little salt. After boiling, reduce the heat to a minimum, and simmer the beef under a closed lid for about 1.5 hours. The time may decrease or increase on the contrary, it depends on how young meat is used.

  4. Step 4:

    Step 4.

    While the beef is stewing, prepare all the other products.

  5. Step 5:

    Step 5.

    Peel onions, potatoes and carrots, cut off the tails from the beans and remove the antennae on the sides (if any). Remove the stems from the eggplant and pepper. Rinse all vegetables under running clean water.

  6. Step 6:

    Step 6.

    Cut potatoes and eggplants into medium-sized cubes, and beans into small pieces.

  7. Step 7:

    Step 7.

    Cut carrots and bell peppers into thin cubes, tomatoes into cubes, and onions as finely as possible. Tomatoes can be peeled off beforehand.

  8. Step 8:

    Step 8.

    When the meat becomes soft and moves away from the bone, you can proceed to the next step. Make the fire at maximum. Add the eggplant and beans to the pan. If you have young pods, then leave them in the pan for 2-3 minutes, if more mature, then cook for 5-7 minutes.

  9. Step 9:

    Step 9.

    Put the rest of the vegetables in the pan.

  10. Step 10:

    Step 10.

    Fill everything with water, add bay leaf and tomato sauce (you can use tomato paste). The amount of water depends on how thick the soup you want to get. Pour in the water gradually and determine if 500 ml is enough for you or if you need a liter or more of water. Add salt to taste and wait for the moment of boiling. Then reduce the heat to medium and cook the soup until all the vegetables are ready. It took me about 15 minutes.

  11. Step 11:

    Step 11.

    Try the soup with salt, if you need to add salt. Put the finely chopped garlic and herbs in a saucepan. Remove from the heat and let the soup brew for a while.

  12. Step 12:

    Step 12.

    Ready, you can serve!

Rich beef soup with vegetables will warm you on cold evenings and saturate you for a long time. String beans go well with eggplant and potatoes. The first dish from such a set of products will appeal to many.

Take a soup pot with a thick bottom and edges, the soup will turn out tastier and more fragrant in it.

Periodically look under the lid, at the moment of stewing meat. If there is no liquid left in the pan, then add just a little water so that the beef does not burn.

Bon appetit!

For this recipe, it does not matter which part of the carcass to choose, because during cooking it will still become soft.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Tomatoes in this recipe can be replaced with ketchup, tomatoes in their own juice or tomato paste. Choose the proportions to your taste.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Beef ribs - 233   kcal/100g

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