Salad with smoked chicken and crackers

Simple, delicious, hearty and festive salad! Salad with smoked chicken and crackers will take its rightful place on the festive table, as well as as a snack or light lunch. Thanks to meat and crackers, the salad turns out to be hearty and nutritious. In addition to the main ingredients: smoked chicken and crackers, you can add absolutely any products to taste, availability and desire. Smoked chicken meat and crackers are combined with many vegetables. In summer, you can add fresh cucumbers, in winter – pickled. You can season the salad with mayonnaise or a lighter and healthier olive oil.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 23 % 6 g
Carbohydrates 50 % 13 g
120 kcal
GI: 62 / 0 / 38

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a salad with smoked chicken and crackers? . The salad is prepared quite quickly. Take the meat of the finished smoked chicken without pits, the main thing is that this product is fresh and tasty. It remains only to cut the meat into small cubes.

  2. Step 2:

    Step 2.

    Boil chicken eggs in hard-boiled salted water. Then fill them with cold water, they will be easier to clean and cool down faster. Peel and finely chop with a knife.

  3. Step 3:

    Step 3.

    Peel the onion and carrot. Finely chop the onion, grate the carrots. Heat the vegetable oil in a frying pan. You don't need to pour a lot of vegetable oil, because the salad will be seasoned with mayonnaise, and the oil can spoil the taste of the salad. And fry the onion and carrot until the onion is transparent and the carrot is soft, the main thing is not to overdo it so that the vegetables do not burn, otherwise they will give the salad an unpleasant bitterness and spoil the taste. Cool the vegetable roast.

  4. Step 4:

    Step 4.

    Boil potatoes in a uniform, but bake it in the oven with olive oil, it will be more fragrant, tastier and healthier. Cool the potatoes, peel and cut into small cubes.

  5. Step 5:

    Step 5.

    Wash and finely chop the fresh cucumbers. In winter, fresh cucumbers can be replaced with pickled ones, it will not be worse, they will give the salad a piquant taste.

  6. Step 6:

    Step 6.

    Rinse a few green onion feathers well and also finely chop, you can diagonally, so it will turn out more beautiful.

  7. Step 7:

    Step 7.

    Mix all the ready ingredients in a large salad bowl. Add salt to taste, season with mayonnaise. Serve such a salad better in portioned small salad bowls, sprinkling croutons on top and garnishing with a sprig of parsley, or put a bowl with croutons next to it so that each guest can take as many croutons and add them to the salad himself as he sees fit. Bon appetit!

Mayonnaise is better to cook yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Smoked chicken - 117   kcal/100g

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