Green pea puree

Suitable for breakfast, dinner and a quick snack! This puree of green peas can be safely served as a side dish to any meat dishes. Not only does it turn out very tasty, it also looks beautiful and bright, it is quite possible to serve it on a festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 25 % 4 g
Carbohydrates 56 % 9 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make mashed green peas? Prepare the necessary ingredients. Peas can be used fresh or frozen. If the peas are frozen, it is not necessary to defrost them specially. You can take cream with a fat content from 10 to 20%

  2. Step 2:

    Step 2.

    Rinse the green peas and put them in a colander. Let the water drain.

  3. Step 3:

    Step 3.

    Peel the garlic cloves. If the teeth are large, you can cut them in half.

  4. Step 4:

    Step 4.

    Pour about 1.5 liters of water into a saucepan and put it on high heat. Bring the water to a boil. Pour the green peas into boiling water, add salt and garlic cloves.

  5. Step 5:

    Step 5.

    Reduce the heat to medium, bring the water to a boil again and cook the peas until tender for about 5-7 minutes, removing the foam. Frozen peas may have to cook a little longer for 1-2 minutes.

  6. Step 6:

    Step 6.

    Flip the finished peas with garlic into a colander, let all the water drain and dry. If desired, you can remove garlic cloves from the peas.

  7. Step 7:

    Step 7.

    Pour the boiled peas back into the pan and mash into a puree using a masher or whisk with a blender. The consistency of the puree may be to taste. It can be a homogeneous well-beaten puree, or a mass with small pieces of peas. I prefer a less homogeneous and thick consistency, so I did not beat for long.

  8. Step 8:

    Step 8.

    Taste the puree and add salt if necessary. Add the butter, pour in the cream.

  9. Step 9:

    Step 9.

    Mix everything thoroughly. With the help of cream, you can also adjust the consistency of the puree. If the puree is too thick, add more cream.

  10. Step 10:

    Step 10.

    Ready-made puree can be served as a side dish to meat, poultry or fish. The taste of this puree is wonderful. Bon appetit!

We don't use green peas as a side dish very often. But in vain. This side dish looks very bright and unusual. A refreshing taste will help your meat, fish or poultry dishes to open up from a new side.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.
Cream can be replaced with sour cream, milk or natural yogurt without additives.

This puree can be given to babies as a complementary food, only without butter.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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