Composition / ingredients
Cooking method
Yogurt is a very healthy food that promotes digestion and cleanses the body of toxins, as yogurt contains beneficial bacteria and organisms that have a beneficial effect on the microenvironment of our stomach and intestines. Have you ever tried to make yogurt at home? But it's very simple, besides, the recipe can be varied to your own taste. So, we will need milk as a base for yogurt, which needs to be boiled and cooled to about 50 degrees. Then we'll take a special starter for yogurt and add it to the milk. The main thing is that it cools down gradually. Mix it up. Yogurt should ferment for 10-12 hours. When it is ready, pour it into a blender, add finely chopped mint leaves, crushed fresh strawberries or other berries, honey, flax seeds, milk thistle, ground ginger. Mix the mixture well with a blender. Serve in a glass, garnished with a mint leaf and flax seeds.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Honey - 400 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Flax seeds - 534 kcal/100g
- Sourdough - 29 kcal/100g
- Rostoropsha - 396 kcal/100g
