Borscht with sauerkraut and beetroot

Borscht with sauerkraut and beetroot is a great first course! Borscht with sauerkraut and beetroot on a winter day - what could be better! Hot, warming, scalding-appetizing, with cabbage sourness and beetroot sweetness! The whole house is saturated with the aroma of borscht, which can not be confused with anything. Serve borscht with sour cream and fresh herbs.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 43 % 10 g
Carbohydrates 26 % 6 g
138 kcal
GI: 71 / 0 / 29

Cooking method

Cooking time: 1 h

Borscht with sauerkraut and beetroot is a common first dish among all Slavic peoples. The name originally came from the hogweed plant, which was later successfully replaced by beetroot.
1. Prepare the necessary ingredients. If the sauerkraut is excessively acidic, then rinse it well and pour hot water for a while - so the acid will go away faster. I had a normal cabbage acid, and I didn't have to use such manipulations.
2. Peel potatoes, carrots, beets, onions.
3. Wash the chicken wings (or other parts of the chicken) well, chop them at the joints and, pouring water level with the meat, boil for 5 minutes (for store-bought chicken). Then drain the broth, rinse the wings well, the pan, pour the necessary amount of salt water and cook the broth as usual, adding stems and roots.
4. Prepare the dressing: put out the onion and carrot in oil. Beetroot can be added here and continue stewing, or you can put it out separately by adding tomato paste and borscht broth.
5. Add diced potatoes to the broth with wings as it boils.
6. Cook until the potatoes are soft and add sauerkraut (not vice versa - the potatoes will not boil in an acidic environment).
7. When the cabbage is ready, enter the prepared beet dressing. Bring to a boil, adjust the acid with sugar if necessary, add salt, bay leaf. Hold it under the lid for 10 minutes so that the borscht is infused.
8. Serve with sour cream and fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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