Pepper with minced meat and cheese in the oven

Bright, hearty fragrant hot for lunch or dinner! Pepper with minced meat and cheese in the oven is a versatile dish that perfectly combines meat, rice and vegetables. You can cook such peppers in different ways. For example, bake in the oven under a cheese cap. Very tasty!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 46 % 12 g
Carbohydrates 35 % 9 g
163 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to bake pepper with minced meat and cheese in the oven? First, prepare the necessary ingredients according to the list. Prepare the necessary ingredients for the dish. We will need large bell peppers. They should be dense, not sluggish. It is better to take peppers of different colors so that the dish turns out bright and beautiful.

  2. Step 2:

    Step 2.

    Wash and dry the bell peppers. Cut off the caps and remove the seeds.

  3. Step 3:

    Step 3.

    Now prepare the necessary ingredients for the stuffing. It is better to take minced meat with the least amount of fat. It can only be made from beef or pork or mixed. You can take not store-bought minced meat, but cook it yourself.

  4. Step 4:

    Step 4.

    Boil the rice in a large amount of salted water until tender and discard on a sieve. The rice should be crumbly. You can cook rice in advance, for example, from the evening.

  5. Step 5:

    Step 5.

    Wash tomatoes and cut into small cubes. Fresh tomatoes can be replaced with the same amount of canned sliced tomatoes in their own juice.

  6. Step 6:

    Step 6.

    Grate the cheese on a coarse grater.

  7. Step 7:

    Step 7.

    Peel the onion and cut into small cubes.

  8. Step 8:

    Step 8.

    Finely chop the garlic.

  9. Step 9:

    Step 9.

    Heat the vegetable oil in a frying pan over medium heat and fry the onion until transparent.

  10. Step 10:

    Step 10.

    Add tomato paste and garlic. Stir-fry for 1-2 minutes until a bright smell of garlic appears.

  11. Step 11:

    Step 11.

    Put the minced meat in the pan. Fry, stirring and breaking lumps, 5-6 minutes. The stuffing should change color.

  12. Step 12:

    Step 12.

    Add boiled rice and chopped tomatoes to the minced meat and mix.

  13. Step 13:

    Step 13.

    Season everything with salt, pepper, sprinkle with oregano and mix. In addition to these spices, you can add your own to taste. Paprika, hops-suneli, ground coriander will fit here. Simmer until excess moisture evaporates.

  14. Step 14:

    Step 14.

    Grease the baking dish with vegetable oil. Place the peppers vertically and fill them with minced meat. Choose a form so that the vegetables in it do not fall on their sides and stand tightly.

  15. Step 15:

    Step 15.

    Cover the mold with foil and put it in preheated to 200°From the oven for 30-35 minutes. The exact baking time depends on the characteristics of your oven. It may take more time. It is important that the peppers are well baked and become soft, but they do not burst and retain their shape.

  16. Step 16:

    Step 16.

    Then remove the foil. Sprinkle the peppers with grated cheese on top. Return the vegetables to the oven for another 5-7 minutes until the cheese melts.

  17. Step 17:

    Step 17.

    Before serving, you can sprinkle the peppers with chopped herbs. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Oregano dry - 306   kcal/100g

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