Salad with cod liver layered with cheese and rice

An unusual version of a long-familiar salad will delight fans of cod liver. This version of the salad can be served on a festive table, preferably either on a large platter or in a transparent dish so that the layers are visible. The salad is very tender. Rice delays the excessive fat content of the cod liver, cheese gives an original flavor to the dish. The most important thing in the preparation of this salad is to successfully balance the amount of additional products such as rice and cheese, so as not to clog the usual taste of the liver. It is known that cod liver is an extremely useful product, other components of this salad are also rich in vitamins and trace elements, and mayonnaise can be prepared at home. Try this dish and you will cook it again and again. Serve it chilled.

mom of sweet tooth

Recipe author

Salad with cod liver layered with cheese and rice

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Composition / ingredients

servings:

For salad:

Chicken eggs

Cod liver (1 jar)

250

Fig (already cooked)

200

Onion (or 1 apple, choose what you like best in combination with liver)

Hard cheese

100

For dressing:

Mayonnaise (take mayonnaise and yogurt 1:1)

100

Yogurt (natural (without additives, unsweetened), I took homemade.)

100

Dill

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 7 g

Fats 52 % 27 g

Carbohydrates 35 % 18 g

332 kcal

GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with cod liver layered with cheese and rice? The products that we will need to prepare a salad with cod liver.
Step 2:
To make the salad less greasy, I suggest replacing the traditional mayonnaise with a dressing for which you take 1 part of mayonnaise and 1 part of low-fat sour cream (10%) or yogurt without sugar and additives (I took homemade yogurt). Finely chop the dill, add to the dressing, season with salt and pepper and mix well. In general, use the dressing sparingly, otherwise the salad will flow and look untidy.
Step 3:
Pre-hard-boil the eggs, peel, separate the whites and finely chop. Grate the cheese on a fine grater into a separate container.
Step 4:
Rinse the rice thoroughly washed and then boiled until ready again, let the water drain well and put the first layer of our salad.
Step 5:
Pour the prepared dressing to fasten the rice layer and make it less dry.
Step 6:
Open the tin, take out the liver, mash it with a fork and put it on top of the rice. Do not put the dressing on this layer.
Step 7:
Finely chop the onion, pour boiling water to remove excess bitterness. Drain the cooled water, squeeze the onion well. (I took a red onion. Since it has a more delicate taste, it did not have to be poured with boiling water, and with it the layer in the salad is brighter). Place the finely chopped onion on the liver layer. On top - a little bit of refueling.
Step 8:
Then lay out the egg whites, a little dressing.
Step 9:
The next layer is cheese grated on a fine grater and a little dressing.
Step 10:
The last layer is grated yolks.
Step 11:
Decorate the salad as you wish. That's all. Our puff salad is ready. Bon appetit!

Mayonnaise is better to prepare yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.