Beans in tomato sauce for winter

Delicious bean snack for winter! Many people like beans in tomatoes. This snack can be purchased at the store. But this preservation, cooked at home, turns out to be much tastier and healthier, and it's easy to prepare. Beans contain a huge amount of protein, almost as good as meat and fish in its composition. And protein is necessary for the human body every day. At the same time, beans are a product of plant origin, it can be safely included in the menu by fasting and vegetarians. In addition, beans are cheaper than meat products.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Beans

Tomato paste

Vegetable oil

Carrots

Onion

Tomatoes

Sugar

0.5

Salt

0.5

Hot capsicum

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 7 g

Fats 26 % 9 g

Carbohydrates 53 % 18 g

178 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Prepare the ingredients for the billet. Beans can be used in any color, it does not affect the taste. It's good if the beans grow on their own plot. Firstly, it turns out an environmentally friendly product, it is known in what conditions it is grown. Secondly, the beans are definitely fresh, properly preserved and healthy.
Step 2:
The beans need to be rinsed under running water and filled with cold water so that there is twice as much water. Leave the beans in the water overnight.
Step 3:
In the morning, wash the beans again, fill with fresh water and put on fire. bring the water to a boil, turn down the heat and cook the beans until tender, but do not digest them so that the beans are whole, not boiled.
Step 4:
Prepare the vegetables. Carrots are washed, cleaned and grated.
Step 5:
Peel the onion and cut into cubes.
Step 6:
My tomatoes, let the water drain from the vegetables. Cut them into cubes. If the tomatoes are large with a thick skin, then it is better to remove it. To do this, tomatoes need to be doused with boiling water and carefully remove the skin, grind the pulp with a blender.
Step 7:
Pour vegetable oil into the pan. We warm it up, put onions on it. Fry until transparent. Add grated carrots. Fry until the carrots are soft. We put chopped or mashed tomatoes to the vegetable roast. Simmer over medium heat for about 20 minutes.
Step 8:
Then we transfer the vegetable mass to a saucepan with a thick bottom. We put boiled beans there. We put tomato paste. Pour in a small amount of broth in which the beans were cooked. The remains of the broth do not need to be poured out immediately, so that, if necessary, it can be added to the workpiece. Add salt and sugar, add chopped garlic and a piece of hot pepper. Bring the mixture to a boil.
Step 9:
We immediately lay out the banks sterilized in advance in the usual way. Cover with lids and put in a saucepan with water, at the bottom of which a cloth is placed. Put on fire and sterilize over medium heat for about 20 minutes jars with a volume of 0.5 liters. We roll up the jars with lids. Let them cool down upside down under a blanket at room temperature. \
Step 10:
The blank is ready. Bon appetit!