Compote of apples, pears, blackberries

Delicious and healthy thirst quenching in summer. Two views in one. Healthy, fast, sugar-free. Instead of water, it quenches thirst and improves bowel function. It can be canned, frozen like ice cream on a stick. Sweeten with honey if necessary
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 2 g
7 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Compote is a French word.
In France, they sell fruit puree with the name "compote"
We have it called somewhere, then "brew", then "uzvar" and the consistency is from puree to suspension of fruit in liquid.
Even porridge is added for satiety)
We will prepare "napar"-another rural pearl, denoting "a drink made of fruits that has preserved the maximum of useful substances"
Pure water without impurities should be used to prepare compote.
Wash and peel the fruit.If the skin is not damaged, then it is not necessary to peel it off.
Cut into large slices.Leave the berries intact.
It is desirable to use dishes with a thick bottom.By the way, my grandmother smeared the bottom of the dishes with clay for this effect)
Boil water to a white key.
That is, rapid boiling.
Add fruit, bring to a boil, turn off and cover with a lid.
Let it brew for at least an hour.Our partner is ready.
Cool, strain and pour into a glass container.
It can be stored in the refrigerator for about three days.But I assure you, it will be drunk much faster)

For ice cream: once again to drain the fruit.They are very wet.We need drier.Grind in a blender or grind with a device for puree.
Add honey, nuts, poppy seeds, dried apricots, sesame seeds, pineapple slices, etc. (what is in the oven, then swords on the table)
Add a little lemon juice, it will give an elegant taste.
Spread out into shapes (yogurt cups are better, they are usually a cone, very convenient)
Put in the freezer.After 15 minutes, remove and mix.Return to the freezer.
Repeat the procedure after 15 minutes.
Repeat after 30 minutes and insert a teaspoon vertically.
When the ice cream freezes completely, you can enjoy a harmless treat.
If the freezing rate is lower, choose the mixing time intuitively.
Adding fatty sour cream will make the ice cream more tender, but then you need to beat the mass every 10 minutes so that there are no ice crystals.
In general, there is such a rural wisdom that says: "there will be a quarrel without uzvar"
Probably, it used to be the most favorite dessert among the villagers)

The calorie content of the products possible in the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Blackberries - 31   kcal/100g
  • Water - 0   kcal/100g

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