Compote of plums and grapes

Vitamin compote for your family! Cook with love! Plum and grape compote is one of the most delicious drinks that can be prepared for the winter. The compote turns out bright, sweet and healthy (the amount of sugar can be adjusted to taste). Try to cook!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 10 g
39 kcal
GI: 20 / 0 / 80

Cooking method

Cooking time: 1 h

1. Prepare the plums: sort them out, choose beautiful, hard fruits, remove the spoiled and soft ones.

2. Grapes should also be examined - remove the damaged berries.

3. Thoroughly wash the plums and grapes under running water and put them in clean, prepared jars.

4. Fill the jars with boiling water to the top, cover with clean tin lids and leave for 15 minutes.

5. After the specified time, drain the water into a large saucepan, pour in the sugar and mix.

6. Put the pan on the fire, bring the compote to a boil and boil for 2-3 minutes.

7. Fill the jars with compote, roll up the lids and wrap up with a warm blanket.

8. After cooling completely, transfer the compote to the cellar.

Drink to your health!

Calorie content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Grapes - 65   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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