Cold cucumber soup with yogurt
Composition / ingredients
2
Servings:
Step-by-step cooking
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We start the process by whipping yogurt with sour cream in a mixer (sour cream can be safely replaced with skimmed milk in the same amount). Yes, it is better to take yogurt without any additives in the form of fruits and even without sugar. It's good if you have a yogurt maker and you can make it yourself. Now salt the resulting mass, add chopped garlic and pepper. Gently stirring, pour in the vegetable oil in a thin stream. Now we also send diced cucumbers here (you can rub them on a grater, it's not scary) and dill greens. We put it in the refrigerator for a while. When it's time to serve the soup on the table, add chopped nuts to the dish.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5 % fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
