Lettuce bell pepper cucumbers tomatoes cheese

A great light snack will be enjoyed by the whole family! Cheese is a cheese made from sheep's milk. The product is popular in Romanian, Moldovan and Bulgarian cuisines. Externally, the cheese has a pale yellow or white color. The taste is sour-milk, slightly salty, and it looks like cottage cheese. This product is often used in salads. It contains various vitamins, useful minerals, salts, as well as protein necessary for everyone. It is customary to add cheese to various dishes: as a filling for pies, soups, vegetable and meat dishes. However, it is especially good in salads. In this article you will learn a culinary recipe for making a salad with cheese with tomatoes and pepper. The cooking process takes several minutes. Just try it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 47 % 8 g
Carbohydrates 24 % 4 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
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To begin with, you need to crumble the Bulgarian cheese finely, cut the tomatoes into circles, sweet and green peppers into rings, cucumbers into cubes, garlic must be crushed, and the greens very finely chopped. Next, these components are simply needed to mix and fill with sour cream. Thus, we have found a way to use Bulgarian cheese with tomatoes and pepper in a chic way. The food is ready! Cheese can be consumed in its own form as a snack. Dry wine is perfectly combined with cheese fornications.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50% fat content - 370   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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