Chinese cabbage salad cucumber carrot

Fresh green salad for a light snack. Chinese cuisine ... at the mention of it, many people think of exquisite, exotic food that is so pleasant to savor and, of course, I would really like to indulge myself with it from time to time without having to go on a tour of China or to a Chinese restaurant. Fortunately, there are very simple recipes in Chinese cuisine, for example, a salad made of Chinese cabbage that can be served both on weekdays and for a festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 64 % 9 g
Carbohydrates 29 % 4 g
100 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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To try it as soon as possible, we need to finely chop the leaves of Chinese cabbage, cut the cucumber into thin strips, and grate the carrots on a coarse grater. Sweet pepper, tomato, garlic (or cherry) and herbs should be finely chopped. Now, mix all the ingredients in a bowl, salt, squeeze out lemon juice, add vegetable oil and mix well, remove before serving for half an hour in the refrigerator.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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