Cabbage Vitamin salad carrot and pepper

Delicious and extremely easy to prepare salad! Try it! shall we talk about cabbage? As soon as people did not respond in response to the "lordly" food. Like, cabbage salad can't be a good meal, will you be full of cabbage leaf? Therefore, cabbage salad was often excluded from the menu of many pretentious persons. Yes, cabbage has become a common everyday food today. And many cannot understand the praises sung by ancient historians and doctors to this vegetable. And even today, most, having got used to a simple olivier, herring under a fur coat and crab salad, forgot about such a useful culinary recipe as cabbage salad. Meanwhile, all this is refueled with mayonnaise, which is too heavy for many people's stomach. I know that today many people count calories. Therefore, I want to offer them a recipe for a super delicious salad without mayonnaise. I assure you, it has been tried and accepted by family and friends more than once. This salad could be called a vitamin, because it contains vitamins - a storehouse. And any hostess can do it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 53 % 8 g
Carbohydrates 40 % 6 g
105 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
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So, let's chop a thinly fresh cabbage. Then lightly prisolim it. And immediately we begin to knead cleanly with clean hands until the juice starts. Grate carrots on a coarse grater. Then cut the lemon in half, squeeze out the juice – a little bit. Then we will add olive oil here. And to make it smell delicious, sprinkle our dish with cumin. Don't you like the sour-salty taste? No problem – add a little sugar to the salad. You can chop a sprig of dill or parsley, and put the greens on top or mix with a salad. Have you not stocked up on cumin? It doesn't matter – you can add peeled fried seeds. Do not forget about green onions - delicious and healthy.
Remember that cabbage was praised, and it is being praised for a reason. This vegetable improves metabolism. Cabbage has a beneficial effect on the nervous system. For liver diseases and gastritis, there is nothing better than cabbage juice. For diabetics, it is recommended in the menu. A mixture of pickle sauerkraut with tomato juice used to be treated for serious ailments. Sick joints and abscesses, people with headaches and burns are helped by fresh cabbage leaves. And with angina, cabbage is the best gargle with cabbage juice with honey. Cabbage juice is also used in cosmetology.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cumin - 333   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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