Stewed hake with celery and tomatoes

Wonderful recipe for juicy hake in vegetable gravy. This is really a simple, but tasty and healthy dish. The combination of tender hake with vegetables, which are decorated with the aroma of celery, makes stewed hake pleasant and desirable. Hake can be served at any meal on weekdays and as an independent dish, and as a fish to any side dish (potatoes, pasta, cereals, etc.).
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 37 % 7 g
Carbohydrates 26 % 5 g
105 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    I had frozen carcasses. I defrosted them, cleaned them, gutted them, cut off the fins, removed the head. Gave me time to dry off. Then she cut the carcasses into equal slices.

  2. Step 2:

    Step 2.

    Salted the pieces, peppered, seasoned with spices. While we are engaged in other processes, we will let the hake marinate.

  3. Step 3:

    Step 3.

    Onions can be chopped in any format. I crushed it into small pieces. Carrots can be grated, then the gravy will be thicker. But I wanted aesthetics. And I sliced peeled and washed carrots in this format.

  4. Step 4:

    Step 4.

    Celery can also be chopped in different ways. But in such a dish, celery will look good in such thin half-slices. That is, we cut the stem across.

  5. Step 5:

    Step 5.

    Let's cut the tomato last. Let it be small dolechki.

  6. Step 6:

    Step 6.

    You can turn on the stove and put two frying pans. In one, where the oil is heated, we fry vegetables over medium heat – first garlic, followed by onions, carrots, celery and tomatoes at the end.

  7. Step 7:

    Step 7.

    And in the second, where the oil is also heated, – the fish, having rolled it in flour before that.

  8. Step 8:

    Step 8.

    Let's fill the ready–made vegetables with water (a glass or half a glass, as much as possible - look at the situation). As soon as it boils, add tomato paste to it. After stirring everything, boil for a minute and put the fried fish here (so that it is half drowned in gravy). Simmer under the lid for 10 minutes. At the end we try and, if anything, add spices or salt.

And more tips

Everything is as simple as possible in this recipe. But you can safely vary the ingredients. If you do not have vegetables specified in the recipe, take any that you like. Just stick to the proportions so that the gravy turns out delicious, thick and it is enough for stewing hake in it.

You can stew fish and vegetables together not in a frying pan, but in a saucepan or a small saucepan.

If you want more gravy and to make it thicker, add more water, but then you will have to evaporate it. And you can add flour diluted with water to the gravy (like brewing jelly). But you need to be more careful so that you don't get a gruel.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Fried hake - 105   kcal/100g
  • Boiled hake - 95   kcal/100g
  • Hake fresh - 86   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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