Lazy oatmeal in a jar with yogurt

Any fruits, berries, sauces, jams are suitable for this oatmeal. To ensure a delicious and healthy breakfast, it is not necessary to get up in advance and cook something. It is enough to cook lazy oatmeal in a jar with any other additives to taste in the evening. And in the morning it will only be necessary to boil water for tea, coffee for breakfast.
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Composition / ingredients

Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 7 g
Fats 14 % 5 g
Carbohydrates 66 % 23 g
144 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 9 h
  1. Step 1:

    Step 1.

    How to make lazy oatmeal with yogurt? Prepare the ingredients. To prepare lazy oatmeal in a jar, we will need: 150 g of instant oat flakes; 100 ml of milk; 120 g of cherry yogurt; 120 g of yogurt without additives; 50 g of frozen cherries; 1 tbsp. l. chia seeds (optional).

  2. Step 2:

    Step 2.

    Add chia seeds to natural yogurt and mix. Chia seeds are incredibly popular now, so they are often added to lazy oatmeal. But this is absolutely not necessary.

  3. Step 3:

    Step 3.

    Spread half of the oat flakes evenly over clean jars.

  4. Step 4:

    Step 4.

    Pour milk over the cereal.

  5. Step 5:

    Step 5.

    Put cherry yogurt on the oatmeal with milk.

  6. Step 6:

    Step 6.

    Spread the cherry berries on top.

  7. Step 7:

    Step 7.

    Pour the remaining oat flakes on the cherry.

  8. Step 8:

    Step 8.

    Spread yogurt with chia seeds on the flakes.

  9. Step 9:

    Step 9.

    Tightly screw the jars with oatmeal lids. If desired, you can shake the jars to mix the contents. Put the oatmeal in the refrigerator overnight. In the morning, a healthy and delicious breakfast is ready. It remains only to pour tea or coffee. Enjoy your meal!

This oatmeal is called lazy for a reason: it does not need to be boiled at all. The simplest recipe for oatmeal: pour the flakes into a jar with a lid, pour milk and yogurt. Screw the lid on and refrigerate overnight. By morning, the oatmeal will be soaked and you will get a ready breakfast. Such oatmeal is made literally in five minutes. Everything else will be done for you while you are sleeping sweetly. Very convenient.
It's not the first time I've heard about lazy oatmeal. However, the hands reached her only now. And as always, I decided not to go the easy way and diversify the composition. Therefore, there are two types of yogurt in my oatmeal, berries, semana chia and just an amazing view. Yogur can be used home-made. See homemade yogurt recipes here .
Ordinary boiled oatmeal looks unattractive. But cooking lazy oatmeal, there is a place to run wild. This oatmeal tastes more like dessert. And for some reason, personally, I was reminded of a pita bread cake with yogurt cream that I cooked last year. In general, I have now decided to set aside the saucepan in which I usually cook oatmeal in the morning, and instead sleep for an extra 10 minutes. They say that lazy oatmeal in a jar can be used for weight loss. Maybe it is, but I have no such experience. If you have tried to lose weight with oatmeal, write about it.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "actimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Frozen cherry - 46   kcal/100g
  • Chia seeds - 512   kcal/100g

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