Salad with canned red beans and chicken

Bright and fragrant, with a rich composition! Salad with red canned beans and chicken is simple, but looks colorful. According to the composition, it will appeal to both men and women. It can be cooked for dinner, served to guests. All ingredients are affordable and affordable.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 27 % 6 g
Carbohydrates 45 % 10 g
109 kcal
GI: 30 / 30 / 40

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a red bean salad? Prepare the ingredients. Chicken breast can be boiled in advance or used from a previously prepared chicken dish. Canned beans and corn. Bulgarian pepper is one large or two small. Red salad onion. For salad dressing, you can use the recommended dressing or just olive oil. Take salt to taste, you can also add ground black pepper.

  2. Step 2:

    Step 2.

    Take a deep salad bowl - a bowl, a salad bowl. Cut the chilled chicken breast without bones into small cubes and put it in a salad bowl.

  3. Step 3:

    Step 3.

    Open the tin of canned red beans carefully, drain the liquid, and rinse the beans with cold water. Put the right amount of beans in a salad bowl. For a salad, you can also take boiled red beans.

  4. Step 4:

    Step 4.

    Open the tin of canned corn carefully, drain the liquid. Add the right amount of corn to the salad bowl.

  5. Step 5:

    Step 5.

    Wash the red bell pepper, cut off the stalk and free it from seeds. Rinse the pepper with cold water inside and out. Shake off the fruit from excess liquid and cut the pepper into small cubes. Add the chopped pepper to the salad.

  6. Step 6:

    Step 6.

    Peel the salad onion and cut it into small cubes. Add it to the salad.

  7. Step 7:

    Step 7.

    Rinse fresh parsley with running cold water and dry. Chop the greens finely and add to the salad. Also, to taste, you can add either dill, or cilantro, or a mixture of fresh herbs.

  8. Step 8:

    Step 8.

    For salad dressing, mix vegetable oil in a bowl (I took grape), apple cider vinegar and ready-made mustard (I have Russian, but it will be delicious with Dijon). Salt and ground black pepper can be added to the dressing, or you can add directly to the salad itself. Fill the salad with the prepared dressing and mix. Try again with salt and add salt if necessary.

  9. Step 9:

    Step 9.

    The finished salad can be served immediately after its preparation, but the salad will have a richer taste if it stands in the refrigerator for a while before serving. Salad can be offered as an independent dish, or you can diversify the table with potato dishes.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Canned beans - 99   kcal/100g
  • Mustard ready - 418   kcal/100g

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