Composition / ingredients
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:
Step 9:
So, let's start cooking. Stock up on time, you will have to cook for a long time, although the recipe is extremely simple.
So, we cut the meat into large pieces, the potatoes into cubes (also large, otherwise it will fall apart and spoil the whole appearance of the dish). Pour a little vegetable oil into the cauldron and put the meat and potatoes to stew.
Quickly cut the carrots and onions – they go to the cauldron next.
While everything is stewing, we cook the rest of the vegetables. Cut zucchini and eggplant into cubes, salt them abundantly and leave for an hour to get rid of excess liquid in zucchini and bitterness in eggplant. Shred the cabbage. By the way, do not be small. In all oriental dishes, everything needs to be cut large.
When the carrot becomes soft, we throw the squeezed zucchini with eggplant, after 5 minutes pepper. And 10 minutes before the tomatoes are ready. And, of course, do not forget to pepper, add salt to taste, add your favorite spices. For as you know, food without spices, especially oriental food, is not prepared :)
Done!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
