Vegetable soup with meat broth

Bright, vitamin-rich, simple and delicious, for children and adults! Vegetable soup with meat broth is good at any time of the year, but it is especially delicious and varied in the summer and autumn season, when a lot of fresh vegetables are available! You can change the composition of products according to your preferences.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
38 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook delicious vegetable soup in meat broth? Very simple and easy enough. First, prepare the necessary ingredients according to the list. I had a ready-made broth of pork ribs, cooked in advance. Vegetables can be replaced or supplemented to your liking. For example, add green peas, zucchini, eggplant, broccoli, replace with cauliflower or white cabbage.

  2. Step 2:

    Step 2.

    You need to cook it like this: pour 2.6 liters of water into a saucepan, add any meat to the bones (ribs, shank, etc.). Choose pork, beef or lamb yourself. Plus one whole onion, a couple of bay leaves, 5 peas of allspice and a tablespoon without a hill of salt. Cook for about 40 minutes. Strain the finished broth, after removing the boiled vegetables. If there is meat on the bones, cut it off, chop it and return it to the pan along with the vegetables.

  3. Step 3:

    Step 3.

    Wash and dry all the vegetables. Peel the potatoes and cut them into cubes.

  4. Step 4:

    Step 4.

    Disassemble the broccoli into small inflorescences. Cabbage can be taken fresh or frozen.

  5. Step 5:

    Step 5.

    Peel sweet peppers from seeds and stems and cut into cubes. I have regular seasonal pepper, but you can replace it with Bulgarian pepper of any color.

  6. Step 6:

    Step 6.

    Cut the carrots into small cubes.

  7. Step 7:

    Step 7.

    If your green bean pods are long, like mine, then cut them smaller. If the beans are already cut, it is not necessary to grind them additionally.

  8. Step 8:

    Step 8.

    Peel the onion, cut into small cubes. If you do not like to feel the onion in the finished soup, you can not add it at all, because a whole onion has already boiled in the broth and has given its juices. If you have broth without onions, you can add a whole onion along with potatoes and then remove at the very end of cooking.

  9. Step 9:

    Step 9.

    Finely chop the garlic.

  10. Step 10:

    Step 10.

    Chop the greens also finely.

  11. Step 11:

    Step 11.

    Bring the broth to a boil, put the sliced potatoes, bring to a boil again and cook over medium heat for about 15 minutes.

  12. Step 12:

    Step 12.

    While the potatoes are cooking, prepare the roast. In a frying pan, heat the vegetable oil, put the onion and fry over medium heat, stirring, until transparent.

  13. Step 13:

    Step 13.

    Add carrots, broccoli, sweet pepper, green beans to the pan. Fry, stirring, all together for 7-10 minutes.

  14. Step 14:

    Step 14.

    Transfer the contents of the frying pan to a saucepan. Bring the soup to a boil, boil for another 5 minutes.

  15. Step 15:

    Step 15.

    Add tomatoes at the end. Choose dense, elastic fruits that do not boil too much when cooking. I took whole cherry tomatoes. Add garlic and chopped herbs to the soup. If necessary, add the soup. Bring the broth to a boil and cook for 1-2 minutes.

  16. Step 16:

    Step 16.

    Remove the finished soup from the heat and let it brew under a closed lid for about 10 minutes. Then pour on plates. Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Pepper - 26   kcal/100g
  • Meat broth - 34   kcal/100g

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