Salad smoked chicken Korean carrot eggs

Spicy salad with chicken and spicy carrots to your table. It is made very simply and quickly from the simplest products. Suitable for both a family dinner and a festive table. In addition, it can be diversified by adding different ingredients to its composition.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 48 % 10 g
Carbohydrates 14 % 3 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make smoked chicken salad Korean carrot eggs? First, decide which carrot in Korean you will make a salad with. It's easier and faster with the purchase price, or you can do it yourself, which will be tastier and much cheaper. Depending on your choice, prepare the ingredients. I always make this salad with carrots, which I make myself. Besides, it's simple and will only take 10 minutes of your time. If you don't believe it, just cook it once and see for yourself.

  2. Step 2:

    Step 2.

    Peel the carrots, and grate them on a grater for Korean carrots. If there is no such thing, then make thin slices with a vegetable peeler and cut into thin strips with a sharp knife. Put it in a bowl, add salt and sugar to it and remember with your hands that the carrots give a little juice. Then pour in the vinegar and mix. Vinegar can be taken at your discretion, but keep in mind that they have a different percentage of acid, Be careful. Collect the carrots with a pea and pour the seasoning on top.

  3. Step 3:

    Step 3.

    Vegetable oil, odorless, otherwise you will score all other tastes, heat it up very much. Pour the oil over the spices in a thin stream and mix with a spoon. Add the grated garlic and mix again, bring the carrots to taste. I do not have specific proportions of carrots, I do it exclusively to my taste. But there are wonderful recipes on our website, and you can choose the one that suits you. Drain the excess liquid and you can make a salad.

  4. Step 4:

    Step 4.

    Remove the bones from the smoked chicken and remove the skin. When smoking, it is on the skin that soot settles, and our body does not need it at all. Cut the meat into strips and add it to a bowl with carrots.

  5. Step 5:

    Step 5.

    Pre-boil the eggs until fully cooked and cool. Cut and add to the salad bowl, they will give the salad softness. Boil the eggs for no more than 10-13 minutes, then they will be completely cooked, but they will not become rubbery. If the eggs are poorly cleaned, break the shell and hold them in boiled cold water for a while. The water will penetrate inside, under the film and the shell will be removed without any problems.

  6. Step 6:

    Step 6.

    Mix the salad well. Of course, in this form it is quite ready, but it lacks a fresh note.

  7. Step 7:

    Step 7.

    Therefore, wash the cucumber, cut it into thin strips and add it to the salad bowl.

  8. Step 8:

    Step 8.

    Mix the salad and add mayonnaise. Instead of mayonnaise, you can take sour cream or natural yogurt, which is certainly much healthier.

  9. Step 9:

    Step 9.

    Arrange the salad on plates and serve. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Smoked chicken - 117   kcal/100g
  • Korean carrots - 134   kcal/100g

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