Lean cabbage soup from fresh cabbage

Delicious, lean cabbage soup from fresh cabbage for your table. Such cabbage soup is made faster than with ordinary cabbage, because early cabbage is much more tender and softer. They are perfect for those who observe fasting or do not eat meat. And those who watch their figure can eat such soup without fear.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 29 % 2 g
Carbohydrates 57 % 4 g
29 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for cooking lean cabbage soup from fresh cabbage. When choosing fresh cabbage, pay attention to its quality. The cabbage head should be dense and less green leaves, they can give bitterness to the finished cabbage soup.

  2. Step 2:

    Step 2.

    We put a pot of water on medium heat and bring it to a boil. Potatoes are cleaned and washed. We put one small potato in a saucepan entirely, cut the rest into medium strips and also add it to the pan. Salt to taste and cook for 10-15 minutes until half cooked.

  3. Step 3:

    Step 3.

    We remove dirty and damaged leaves from cabbage. Since we have fresh cabbage, we do not need to cut it into slices with a knife, but just enough to separate the leaves of the desired weight. In general, the cabbage will be better stored and does not spoil. We chop the right amount of cabbage into thin strips and add it to a saucepan with potatoes and cook for 7-10 minutes.

  4. Step 4:

    Step 4.

    Peel and rinse the onions, cut them into small cubes. Pour vegetable oil into the pan and put it on medium heat. Put the chopped onion.

  5. Step 5:

    Step 5.

    Peel the carrots, wash and grate them on a fine grater, add them to the frying pan with onions. Fry the vegetables over medium heat for 7 minutes until tender.

  6. Step 6:

    Step 6.

    Remove the whole, ready-made potatoes from the pan and knead it with a fork. Then we return it back to the pan. Thanks to this, our soup will turn out rich and rich.

  7. Step 7:

    Step 7.

    Add our vegetable roast to the pan with vegetables.

  8. Step 8:

    Step 8.

    Add the bay leaf, bring it to taste with salt and cook for another 5 minutes.

  9. Step 9:

    Step 9.

    Wash and dry the green onions and herbs, finely chop and add to the soup. Stir, bring to a boil and remove from heat. Let it stand for 5-10 minutes so that the cabbage soup is infused.

  10. Step 10:

    Step 10.

    Our lean cabbage soup from fresh cabbage is ready. We pour them on plates and serve them on the table. Enjoy your meal.

This is a classic recipe for lean cabbage soup from fresh cabbage. But if you add a variety of vegetables, such as tomatoes, bell peppers, green peas, beans or celery, you will get a new taste every time. You can also add tomato paste there. If you do not like cutting vegetables into strips, then cut potatoes into cubes, and cabbage with checkers.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Young cabbage - 27   kcal/100g

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