Salted garlic

Simple, delicious and flavorful vegetable snack! Many people do not like garlic because of the unpleasant obsessive smell after eating it. But it is easy to turn it into a universal snack that can be served with hot dishes, soups or used to prepare sauces and other dishes.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 0 % 0 g
Carbohydrates 85 % 17 g
77 kcal
GI: 82 / 0 / 18

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Let's prepare the ingredients according to the list. There are different ways to pickle garlic: heads, cloves, with different additives, dry and with marinade, with hot or cold filling, in a quick way. You can choose any recipe to taste. Let's focus on the recipe for pickling garlic in marinade, such an appetizer will perfectly complement the hot dishes of the main daily menu.

  2. Step 2:

    Step 2.

    We take garlic, it should be dry and without damage, rot. Garlic heads are divided into slices. We clean the garlic cloves from the husk. We cut off the rough tips of the teeth on both sides. We wash the garlic and dry it. If you want the snack to be rich and spicy, then you can add a piece of horseradish root and a pod of hot pepper to the garlic. To obtain exclusively garlic preparations, such additives can not be used.

  3. Step 3:

    Step 3.

    Garlic cloves need to be quickly blanched to remove excess bitterness, for this we lower the garlic into a container with hot water for 30 seconds. We drain the water immediately.

  4. Step 4:

    Step 4.

    In advance, you need to sterilize the jars of a small volume in one of the convenient ways: in a water bath, in a microwave or in the oven, rinse the lids and boil. We put the cooked garlic in jars.

  5. Step 5:

    Step 5.

    Preparing the marinade for harvesting. Pour clean filtered water into the enameled dishes, add sugar, salt. We put it on the fire, put the bay leaf and pepper peas, if desired, you can use any other spices. Bring the marinade to a boil, boil for 5 minutes, pour in table vinegar, turn off the fire. Let the marinade cool down.

  6. Step 6:

    Step 6.

    Pour the cooled garlic marinade in jars up to the shoulders, but so that the marinade completely covers the garlic. We roll up the jars with lids and let them cool down in an inverted form under a "fur coat". We remove the workpiece for storage in a cool place. Enjoy your meal!

Garlic is a very useful vegetable, it contains substances such as calcium, phosphorus, potassium, selenium, manganese, iodine, vitamins B and C, which are necessary for the normal functioning of the body. Garlic contains phytoncides that have antimicrobial, antifungal and antiparasitic effects. Garlic has a positive effect on the cardiovascular system, stimulates hematopoiesis, lowers blood pressure and cholesterol, reduces the risk of thrombosis and blood viscosity and affects the sexual function of men. Therefore, this vegetable should be included in the menu more often.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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