Soup with bell pepper

Bright, elegant and vitamin! Very tasty and light. Soup with bell pepper can be cooked with meat or vegetable broth, then the soup can be served on fasting days and enjoy the rich taste. It is better to use peppers of different colors, in this case the dish in the plate looks elegant and beautiful.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 33 % 4 g
Carbohydrates 33 % 4 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Products that we will need to make soup. Wash the peppers and tomatoes. Peel carrots, potatoes and garlic.

  2. Step 2:

    Step 2.

    For soup, you can use breast fillet or turkey. Cut the meat into cubes or small strips. Put it in a saucepan, pour water over it and put it on a high heat. After boiling, remove the foam and add salt.

  3. Step 3:

    Step 3.

    Cut potatoes into medium-sized cubes. Add to the meat and cook over medium heat for about 15-20 minutes.

  4. Step 4:

    Step 4.

    At this time, heat the oil in a frying pan. Chop the onion coarsely with feathers. Fry, stirring, over high heat until golden brown. Remove the onion from the pan with a spoon into a separate plate. (Carefully, don't get burned!)

  5. Step 5:

    Step 5.

    Cut the bell pepper into strips (pepper is better to take different colors, then the soup will look brighter and more appetizing). Fry the pepper in the oil on which the onion was fried. A minute will be enough. To interfere constantly, so as not to burn. Remove the same spoon from the pan.

  6. Step 6:

    Step 6.

    Put cherry tomatoes in a frying pan, fry for about two minutes, stirring. Next, add garlic to the tomatoes, cut into thin slices. Fry together for about 1 minute.

  7. Step 7:

    Step 7.

    Remove from the pan as well.

  8. Step 8:

    Step 8.

    When the potatoes and meat are ready, add pepper and bay leaf to the pan. Turn the heat to maximum, after boiling, reduce the heat to medium and cook for about 5 minutes.

  9. Step 9:

    Step 9.

    Grate carrots on a coarse grater. Put it in a saucepan. Make the fire to the maximum.

  10. Step 10:

    Step 10.

    Then send tomatoes with garlic.

  11. Step 11:

    Step 11.

    After boiling, add finely chopped greens. Green onions, parsley and dill will do. Remove the soup from the heat, let it brew for a while under a closed lid.

Bulgarian pepper, as you know, is a record holder for the presence of vitamin C (especially red fruits).
Pepper is recommended for people who have problems with the liver and gallbladder, as well as with cardiovascular diseases.

Beta carotene, which helps to improve vision, is found in the largest amount in red, orange and yellow peppers.
In order to preserve the greatest amount of useful substances, Bulgarian pepper is not recommended to be subjected to prolonged heat treatment. That's why
in the soup, all vegetables, including peppers, are chopped coarsely and fried briefly over high heat.

Soup can be served with sour cream.
Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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