Composition / ingredients
Step-by-step cooking
Step 1:
How to fry rice in a frying pan with an egg? Prepare the products. Rice for such a dish is better to use long-grain or brown, as vegetables you can take a ready-made frozen mixture or those that are at hand. Great for: bell peppers, carrots and green peas.
Step 2:
Rinse rice thoroughly, repeatedly changing the water, it is better to remove excess starch from rice, then it will not stick together when cooking. Put the washed rice in a saucepan, pour clean cold water, put it on the stove.
Step 3:
Cook the rice over low heat until the liquid has completely evaporated. It is better to boil the rice in advance so that it is cold and slightly dried.
Step 4:
Wash, peel and cut the carrots into small cubes. Wash the Bulgarian pepper, cut out the middle with the seed capsule, cut the pulp into cubes as well. If you use frozen vegetables, then use them without defrosting.
Step 5:
Peel the garlic cloves and cut into slices. Pour olive oil into the frying pan for frying, fry the garlic on it until light blush, stirring with a spatula so that the garlic gives all the flavor and taste to the oil. Then remove the garlic from the oil, it is no longer needed. Put carrots, bell peppers and fresh green peas in the oil. Stir the vegetables and fry them until soft, 7 minutes on medium heat is enough, you do not need to keep the vegetables in the pan longer.
Step 6:
Drive a large chicken egg into a frying pan with vegetables, let it grab, and then shake it with a spatula with vegetables. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Step 7:
Fry them together for a couple of minutes, stirring intensively with a spatula.
Step 8:
Put the cooled boiled rice in a frying pan with vegetable mixture, add soy sauce, ground black pepper, salt, curry to taste. Stir and keep the mixture on the fire for a few more minutes. Turn off the fire. It is not necessary to stew rice with vegetables for a long time — it should remain crumbly.
Step 9:
Arrange the dish in bowls or plates and serve it to the table with chicken, meat or as an independent dish. Bon appetit!
Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .
When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Curry - 352 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken egg - 80 kcal/100g
