Fresh cabbage soup with meat

Very tasty, rich, nutritious soup of meat and vegetables! This soup is a great option for lunch or dinner for the whole family in the winter cold season. Soup with meat and vegetables turns out rich, fatty, nutritious and warming. This dish is especially relevant for families in which there are men engaged in physical labor. This soup will not only saturate the body for a long time, but also provide all the nutrients necessary for activity. Housewives love this soup for its simplicity and speed of preparation.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 20 % 2 g
Carbohydrates 40 % 4 g
50 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Let's prepare the ingredients for the soup according to the list. If desired, any of the ingredients of the dish can be replaced or the proportions of the ingredients can be changed. For soup, you can use pork or beef, who likes what more. With pork, the soup will be more fatty and high–calorie, with beef - easier. The meat is washed, cut into portions, washed again to remove the released blood.

  2. Step 2:

    Step 2.

    Potatoes are washed, cleaned, cut into cubes or straws.

  3. Step 3:

    Step 3.

    We peel the white cabbage from the upper dry leaves and chop it with thin straws. The soup will be tastier if the cabbage is young and fresh.

  4. Step 4:

    Step 4.

    Put the meat in a saucepan with water. We put it on fire. Add a pinch of salt, bay leaf and pepper. Cook the meat for 30 minutes. Filter the broth or remove the foam formed on the surface of the broth so that the soup turns out to be transparent. We take out the bay leaf. Put the cooked white cabbage and potatoes in a saucepan. Cook the meat together with the vegetables for another 15 minutes on medium heat.

  5. Step 5:

    Step 5.

    Meanwhile, while the meat is cooking, we wash, clean, cut into strips or grate carrots on a medium grater.

  6. Step 6:

    Step 6.

    Peel the onion and finely chop it with a knife.

  7. Step 7:

    Step 7.

    Heat the vegetable oil in a frying pan. To make the soup more fragrant, you can replace vegetable oil with butter, but it will turn out tastier, but more calorific. Put the carrots and onions on the heated oil. Fry until golden brown.

  8. Step 8:

    Step 8.

    Transfer the vegetable roast from the frying pan to the saucepan. Cook over medium heat for about 7 minutes. Add salt, ground black pepper to taste. If desired, you can sprinkle with chopped fresh herbs. Turn off the fire immediately. Let the soup brew under the lid for about 20 minutes.

  9. Step 9:

    Step 9.

    Pour the soup on plates. We serve it to the table, with sour cream and fresh bread. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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