Azerbaijani beef bozbash with chickpeas

Never eaten bozbash? It's time to try new dishes! Do you want to cook a delicious rich and fragrant soup? Pay attention to this recipe. Beef bozbash with chickpeas smells of spices, the broth has a pleasant golden hue from turmeric, the combination of products is amazing, as is the whole Azeirbajan cuisine!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 20 % 2 g
Carbohydrates 40 % 4 g
49 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 45 min
  1. Step 1:

    Step 1.

    How to cook bozbash, Azerbaijani soup? Prepare all the necessary ingredients. Beef can only use the flesh, but if you need a more rich broth, then take part of the meat with the bone. Tomatoes in their own juice can be used ready-made store-bought or replaced with fresh tomatoes, grate some of them on a fine grater, and cut the rest into small cubes.

  2. Step 2:

    Step 2.

    Rinse the chickpeas to clean water. Fill with cold water and leave overnight. Then drain the water and dry the peas. ! During soaking, chickpeas can emit light clicks that can be heard even through water. Therefore, if you hear an incomprehensible periodic crackling from the kitchen at night, then do not be afraid - it's chickpeas. If these clicks interfere too much, you can move the chickpeas into a cold oven - you can't hear anything behind the hermetically closed door.

  3. Step 3:

    Step 3.

    Peel the potatoes and cut them in half lengthwise. If the tubers are large, then in quarters.

  4. Step 4:

    Step 4.

    Wash the beef, dry it and cut it into medium pieces.

  5. Step 5:

    Step 5.

    Peel the onion. I have a large onion, so I used a half. Then it all depends on your preferences. Usually the onion is crushed into small cubes and fried together with the meat (step 7). And then add the rest of the ingredients and cook the soup together with the onion. I prefer that the onion pieces do not come across in the soup. Therefore, I cut it large and after roasting with meat, I take it out of the pan and cook bozbash without onions.

  6. Step 6:

    Step 6.

    Heat the butter in a frying pan over high heat. Lay out the beef and fry, stirring, until golden brown.

  7. Step 7:

    Step 7.

    As soon as almost all the excess liquid evaporates from the pan and the first ruddy spots appear on the meat, add the onion (finely or coarsely chopped) and fry everything together until all the meat is covered with a golden crust. After that, you can take the onion out of the pan, like me, or continue cooking with it.

  8. Step 8:

    Step 8.

    Put the meat in a saucepan. Reduce the heat to medium.

  9. Step 9:

    Step 9.

    Add chickpeas. Season everything with salt and pepper, sprinkle with turmeric and mix.

  10. Step 10:

    Step 10.

    Pour in hot water and bring to a boil. Cook over low heat at a low boil for about 30-40 minutes until the beef is ready.

  11. Step 11:

    Step 11.

    Put the potatoes and tomatoes in their own juice in the soup and cook the bozbash, stirring occasionally, for another 15-20 minutes until the potatoes are ready.

  12. Step 12:

    Step 12.

    Remove the finished soup from the heat and let it stand under the lid for 20-25 minutes.

  13. Step 13:

    Step 13.

    Then pour the soup on plates, sprinkle with chopped parsley or coriander and serve to the table. Enjoy your meal!

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Water - 0   kcal/100g

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