Lean cabbage soup with canned beans and cabbage

In a hurry, extremely tasty and simple, for lunch! Lean cabbage soup with canned beans and cabbage has a very mild, pleasant taste. They are suitable for baby and diet food and are prepared very quickly!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 14 % 1 g
Carbohydrates 71 % 5 g
32 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook lean cabbage soup with canned beans? Prepare the necessary ingredients. Ketchup can be replaced with tomato paste or tomatoes. Take the beans red, white or any other, to your taste. Even a green pod will fit here. Wash the vegetables. Remove the seeds and stalk from the pepper.

  2. Step 2:

    Step 2.

    Pour water into a saucepan (the volume of water depends on how thick the soup you like, you can 2-4 liters). Add salt. Close the lid and put it on a high heat. While the water is boiling, peel the potatoes and cut them into cubes. Put the potatoes in boiling water, turn down the heat a little.

  3. Step 3:

    Step 3.

    Chop the white cabbage into thin strips.

  4. Step 4:

    Step 4.

    Finely chop the onion, grate the carrots on a medium grater, cut the bell pepper into squares.

  5. Step 5:

    Step 5.

    Add chopped cabbage to the soup with potatoes. Cook for 5 minutes.

  6. Step 6:

    Step 6.

    Add canned beans. Cook for another 5 minutes.

  7. Step 7:

    Step 7.

    Heat a frying pan with vegetable oil on the stove. Fry the onion for about 2-3 minutes.

  8. Step 8:

    Step 8.

    Add grated carrots. Mix it up. Fry, stirring, for 2-3 minutes.

  9. Step 9:

    Step 9.

    Add Bulgarian pepper, ketchup, spices to the roasting. You can add a couple of spoonfuls of broth. Simmer the vegetables for 5-7 minutes.

  10. Step 10:

    Step 10.

    Put the roasting in the soup. Cook for 2 minutes. Close the pot with a lid, turn off the stove and let the soup brew a little.

  11. Step 11:

    Step 11.

    While the soup is being infused, you can set the table. Serve the soup with sour cream and herbs. For those who like it sharper, you can offer horseradish, mustard, garlic, and a garloder.

Root vegetables are best washed with a brush or a hard sponge under running water.

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Ketchup - 93   kcal/100g
  • Allspice - 263   kcal/100g
  • Canned beans - 99   kcal/100g

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