Stuffed peppers with tomato paste in a saucepan

Prepare a delicious, bright and satisfying dish quickly and simply. Everyone has tried stuffed bell pepper at least once in their life. In the summer-autumn season, when peppers are especially available, this dish is a very frequent guest on the table. It combines meat, rice and vegetables, so an additional side dish is not needed here.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 47 % 9 g
Carbohydrates 32 % 6 g
120 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients for the dish. We will need large bell peppers. They should be dense, not sluggish. It is better to take peppers of different colors so that the dish turns out bright and beautiful.

  2. Step 2:

    Step 2.

    Wash the bell peppers thoroughly, cut off the caps and remove the seeds. Do not throw away the lids - they will still be needed to cover stuffed vegetables with them. If the peppers are small, then they may need 4-5 pieces for such an amount of filling.

  3. Step 3:

    Step 3.

    Prepare the necessary ingredients for making minced meat. Minced meat can be used from any one type of meat or poultry (for example, chicken, beef or pork) or mixed. I have minced pork and beef. Dry garlic can be replaced with two cloves of fresh garlic passed through a press.

  4. Step 4:

    Step 4.

    Rinse the rice with cold water, put it on a sieve and dry it.

  5. Step 5:

    Step 5.

    Mix minced meat with rice, dried garlic, salt and pepper in a bowl.

  6. Step 6:

    Step 6.

    Knead everything thoroughly.

  7. Step 7:

    Step 7.

    Fill the bell peppers with prepared minced meat.

  8. Step 8:

    Step 8.

    Prepare all the ingredients for the sauce. Usually the sauce is prepared on the basis of tomato paste diluted with water. But I advise you to add a celery stalk to the pan. Thanks to him, the sauce will turn out very fragrant and will acquire an interesting taste.

  9. Step 9:

    Step 9.

    Wash the celery stalk and cut into pieces. The size of the pieces is not important, the main thing is that they fit between the peppers.

  10. Step 10:

    Step 10.

    Dilute the tomato paste with water and mix well until smooth.

  11. Step 11:

    Step 11.

    Place the peppers vertically on the bottom of the pan. They should stand close to each other and not fall. I had a 1.5 l pot.

  12. Step 12:

    Step 12.

    Pour 1 tbsp of sauce into each pepper. Pour the remaining sauce into the bottom of the pan. The sauce should reach up to ¾ of the peppers. If the sauce is not enough, add more water to the pan. Put pieces of celery, bay leaves and allspice peas in the sauce. Cover the vegetables with lids.

  13. Step 13:

    Step 13.

    Put a saucepan with peppers on medium heat. Bring the sauce to a boil and simmer under the lid for about 45 minutes until the filling is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • Celery stalk - 12   kcal/100g

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