Warm salad with beef bell pepper and vegetables

Very tasty and juicy, bright, appetizing, festive! A warm salad with beef, bell pepper and vegetables is a great option for meat eaters and just lovers of delicious hearty salads. The dish is simply prepared and looks spectacular on the table, pleasing the eye with a riot of colors!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 42 % 11 g
Carbohydrates 27 % 7 g
164 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a warm salad with beef, bell pepper and vegetables? The recipe is very simple. First, prepare the necessary ingredients according to the list. Start cooking with refueling. The dressing can be supplemented or replaced with other ingredients to taste. For example, the grainy mustard should be replaced with the usual one. I have olive oil, but any vegetable oil will do.

  2. Step 2:

    Step 2.

    Mix olive oil, honey, mustard and ground pepper. Mix everything thoroughly until smooth. The oil should combine well with honey.

  3. Step 3:

    Step 3.

    Now prepare the rest of the ingredients. Beef is needed without bones, only the flesh. Vegetables can be replaced or supplemented to your liking. You can replace red onions with regular onions or shallots.

  4. Step 4:

    Step 4.

    To start, marinate the onion. To do this, cut the red onion into half rings.

  5. Step 5:

    Step 5.

    Mix vinegar with sugar and leave until the crystals dissolve. You can use any vinegar: ordinary table vinegar 9%, apple or wine vinegar. I have apple cider vinegar.

  6. Step 6:

    Step 6.

    Pour the marinade over the red onion and leave while you prepare the rest of the ingredients. Drain the vinegar before adding the onion to the salad (step 12).

  7. Step 7:

    Step 7.

    Wash the cherry tomatoes, dry and cut in half. You can also use ordinary tomatoes, they need to be cut into slices.

  8. Step 8:

    Step 8.

    Peel the bell pepper from the seeds and cut into strips. To make the salad look bright, it is better to use pepper of different colors. I have yellow and orange.

  9. Step 9:

    Step 9.

    Wash the greens and chop them finely. Instead of parsley, you can use any greens to taste. I sprinkled the salad with green basil leaves at the very end. You can take a ready-made mixture of salad leaves.

  10. Step 10:

    Step 10.

    Beef should be done last to make the salad warm. Wash a piece of beef, dry it. Brush the beef on all sides with vegetable oil and fry in a dry frying pan over high heat for 3-5 minutes on each side, depending on the desired degree of roasting. Transfer the fried meat to a cutting board and cut into strips.

  11. Step 11:

    Step 11.

    In a bowl, combine cherry tomatoes, bell peppers, pickled onions. Add the warm beef and chopped greens.

  12. Step 12:

    Step 12.

    Pour the dressing over the salad, and mix quickly.

  13. Step 13:

    Step 13.

    Immediately serve the salad to the table while the beef is warm. Enjoy your meal!

Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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