Avocado and egg Sandwiches

Very fast and easy! And incredibly useful! Avocado and egg sandwiches are a great start to a working day for a person who watches his diet. Such a healthy and nutritious breakfast will certainly energize and give a lot of strength and energy. The main thing is to find a ripe and delicious avocado. Everything else for a sandwich is sure to be found in any refrigerator.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 31 % 13 g
Carbohydrates 52 % 22 g
223 kcal
GI: 9 / 0 / 91

Cooking method

Cooking time: 20 min

Chicken egg (can be replaced with quail egg, but then you need to double its amount) put in a small saucepan with water, put on fire and boil until cool. The cooking time is approximately 10-12 minutes from the moment the water boils. It is best to cook over low heat so that the egg does not burst.. Then pour the egg with cold water and peel off the shell.

Next you will need a slice of bread. This recipe uses whole-grain rye bread, but in principle you can take any other bread, loaf or, depending on individual taste preferences. A slice of bread should be fried in a dry frying pan until an appetizing brown crust on one side and the other. Or you can fry bread in a toaster, if there is one.

Avocado for a sandwich will need a ripe one with a soft structure so that it is easier to mash it in puree. However, by no means an overripe fruit, otherwise it can give an unpleasant taste to the future sandwich. So, a ripe avocado must first be rinsed under running water and wiped dry with a paper towel or napkins. Then peel the avocado from the outer peel, and mash the soft ripe flesh with a fork. Then transfer the avocado directly to the bread. Try to evenly distribute the avocado puree over all the areas of the toasted slice of bread.

Sprinkle avocado on top with a small amount of lemon juice. This will give a piquant fresh taste to the sandwich.

With a sharp knife, cut the peeled boiled chicken egg into equal circles and put it on top of the avocado puree, also spreading evenly over the sandwich.

Season the sandwich with salt and any dry spices as desired (ground black pepper, oregano, marjoram, etc.).

Sprinkle the sandwich with avocado and egg with extra virgin olive oil with the final touch. And you can start tasting.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Avocado - 208   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g

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