Composition / ingredients
Step-by-step cooking
Step 1:
Remove the skin from the chicken breast and cut the fillet from the bone. You can take two ready-made chicken fillets.
Step 2:
Holding the knife obliquely, cut each fillet into three slices.
Step 3:
Lightly beat off from both sides. It is convenient to do this by wrapping the meat with a film. We put the meat in a bowl and season with all the spices and herbs.
Step 4:
Mix flour with turmeric. Mix flour with turmeric.
Step 5:
We breaded the meat in flour and put it on a greased steamer pan or in a sieve, which we will put on steam. For the same purposes, slow cookers, steamers, mantyshnitsy or just a pan with boiling water and a grid on the legs, which is placed on the bottom, are suitable. We send it to cook for 25 minutes.
Step 6:
At this time, cut the salad and season with oil.
Step 7:
Submit.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Zira - 112 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast - 113 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g