Pumpkin in a steamed dough

A very healthy dish absolutely for all groups of people. The dish goes both as an independent, and for a snack, and is perfect for an afternoon snack for children. You can serve it with any juices and compotes. Sour cream or cream will perfectly complement it.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 19 % 4 g
Carbohydrates 67 % 14 g
101 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 2 h 38 min
  1. Step 1:

    Step 1.

    Prepare the necessary products in advance.

  2. Step 2:

    Step 2.

    Knead a not very tight dough and let it stand a little while the filling with pumpkin and onion is being prepared.

  3. Step 3:

    Step 3.

    Peel the onion and cut into cubes.

  4. Step 4:

    Step 4.

    Then fry the onion in a small amount of vegetable oil until golden brown.

  5. Step 5:

    Step 5.

    Put pumpkin cut into small pieces in a deep bowl, add fried onion and salt to taste. Mix well so that the salt dissolves well and the mass becomes homogeneous. If desired, you can add ground black pepper.

  6. Step 6:

    Step 6.

    Roll out the dough into a large layer, about 2 mm thick.

  7. Step 7:

    Step 7.

    Then cut this layer with a curly knife into long ribbons. Determine the width yourself, at which it will be more convenient for you to form flower buds.

  8. Step 8:

    Step 8.

    Spread the filling evenly along the length of the entire tape, closer to one edge, since the bottom edge will need to be closed. Roll up the workpiece in the form of a roll, pinch it well from below and form a rosette. Put the resulting flowers in a manty bowl and cook for about 30 minutes. This method is perfect for treating guests.

  9. Step 9:

    Step 9.

    If, you are limited in time. You can cook ordinary manta rays, in the traditional way, or as you know how

  10. Step 10:

    Step 10.

    The dish turned out delicious and beautiful. Cook for the health of your family and treat your friends. Bon appetit!

The recipe is very simple in preparation. The dish tastes very delicate and also brings great benefits to the body. Since pumpkin is a vegetable, it is one of the leaders in the content of vitamins, mineral elements and other useful substances.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g

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