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Kefir with flax for weight loss

Healthy eating is the key to good health! Kefir with flax will help in the fight against excess weight, will adjust the work of the gastrointestinal tract, will help to satisfy the evening feeling of hunger. You can also use the drink as a breakfast, it is also very useful!
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Kefir with flax for weight loss
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
55 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

1. Pour kefir into a cup, pour flaxseed flour, mix.

2. We leave it for 10 minutes so that the fiber has time to swell properly.

3. Serve on the table sprinkled with flax seeds.

It is recommended to drink the drink before going to bed or in the morning on an empty stomach.

Eat with pleasure and be healthy!

Calorie content of the products possible in the composition of the dish

  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Flax - 534   kcal/100g
  • Flaxseed flour - 270   kcal/100g

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