Noodles with chicken and vegetables in sauce

Simple and quick to prepare a dish! Noodles with chicken and vegetables with sauce are now quite a popular dish. On the one hand, it is very simple and quickly prepared, which many housewives like, and on the other hand, it turns out to be a full-fledged and very tasty dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 11 g
Fats 27 % 6 g
Carbohydrates 23 % 5 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for noodles with vegetables and chicken according to the list. You can take any noodles: wheat or buckwheat, long, narrow or wide. The main thing is that the product is of high quality, the noodles should be cream-colored and smooth, glassy at the break. Chicken fillet is washed and cut into small cubes. We wash the meat again with clean water and throw it into a colander so that the water completely runs off.

  2. Step 2:

    Step 2.

    Peel the onion and cut it into feathers.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated for Korean carrots.

  4. Step 4:

    Step 4.

    Bulgarian pepper is washed, cut out the stalk with seeds, cut the pulp into strips or cubes.

  5. Step 5:

    Step 5.

    Wash the eggplants and cut them into strips or cubes, put them in a bowl, lightly salt them and let the vegetables juice. Then we wash the vegetables with clean water to remove excess bitterness.

  6. Step 6:

    Step 6.

    My zucchini, cut into cubes. We divide the broccoli cabbage into inflorescences and boil them for 5 minutes in salted water. If we use frozen broccoli, then you do not need to cook it.

  7. Step 7:

    Step 7.

    Pour olive oil into the pan. Turn on the fire, put the cooked onions and carrots on the oil. Fry them over medium heat until soft. We send the chicken to the vegetables, mix and continue to fry the meat with vegetables over medium heat, stirring until the chicken turns white.

  8. Step 8:

    Step 8.

    Then put the bell pepper, broccoli and eggplant in the pan, mix and fry on low heat for about 5 minutes under the lid. Meanwhile, boil the noodles. The main secret of getting a delicious dish is the proper preparation of noodles so that it does not get stuck together and sticky.

  9. Step 9:

    Step 9.

    To do this, it is important to choose the right ratio of dry noodles and water. The pot for boiling noodles should be taken wide with a thick bottom, fill it with cold filtered water at the rate of one liter of water per 100 g of product. The water should be salted immediately or not at all, if you forgot, in no case should you add salt when the noodles are dipped in water. We put the noodles in already boiling water. Boil the noodles until al dente.

  10. Step 10:

    Step 10.

    Drain the water, put the noodles in a frying pan with chicken and vegetables, mix. Add spices: salt, black and red ground pepper to taste, garlic passed through the press. Mix again. Pour in the ready-made teriyaki sauce or another to taste.

  11. Step 11:

    Step 11.

    Stir and fry on low heat for a couple more minutes, without covering the pan with a lid.

  12. Step 12:

    Step 12.

    The dish is ready. Sprinkle it with chopped fresh herbs on top and serve it to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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