Spinach pkhali in Georgian

Amazingly delicious and incredibly healthy! The dish is easy to prepare, it turns out very beautifully Very bright taste, especially in combination with juicy pomegranate! An interesting snack for lovers of Georgian cuisine. I like to discover new dishes, especially if it's national cuisine. Georgian cuisine, like many others, has very worthily replenished my arsenal with such an interesting dish as spinach pkhali. Cooking this dish is very simple.
YulekAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 53 % 10 g
Carbohydrates 26 % 5 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    First we throw spinach with boiling water, keep it there for exactly 1 minute, discard it in a colander and let the water drain well

  2. Step 2:

    Step 2.

    At this time, chop the cilantro finely, throw it into the chopper

  3. Step 3:

    Step 3.

    Here we also send walnuts, salt, suneli hops, ground coriander, garlic squeezed through a press

  4. Step 4:

    Step 4.

    Chop all the ingredients

  5. Step 5:

    Step 5.

    We also send spinach here, which we squeeze out of excess water

  6. Step 6:

    Step 6.

    Mix everything until smooth, drop a couple of drops of wine vinegar, mix

  7. Step 7:

    Step 7.

    The finished dish can be served in several ways

  8. Step 8:

    Step 8.

    You can pour the phali on a plate with a slide and decorate with pomegranate seeds

  9. Step 9:

    Step 9.

    The second option (I like it better!) - roll small balls from the spinach-nut mass - a little smaller than a walnut, put them on a dish, also decorate with pomegranate seeds. I advise you to try it. The taste is very unusual - bright, spicy!

The caloric content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Table salt - 0   kcal/100g
  • Ground coriander - 25   kcal/100g

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