Duck legs with lentils under orange sauce

Gourmet dinner for two - duck legs in orange sauce. Cook! To cook this stunningly delicious dish, you will have to make an effort, but the dinner will be memorable. Try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 9 g
Fats 62 % 21 g
Carbohydrates 12 % 4 g
248 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 3 h 45 min

1. Put the duck legs in a dry frying pan and fry them. It is necessary for the fat to melt, then transfer the legs to a baking sheet.
2. Add chopped garlic, star anise, thyme, salt, ground black pepper to the legs. Mix everything together.
3. Pour the melted fat on the duck legs.
4. Place the baking sheet in a preheated 160 degree oven. Bake for 3.5 hours.
5. Put the beetroot in the oven to bake in foil until it becomes soft. Then cut it into slices.
5. In vegetable broth, boil the lentils until tender.
6. Fry the boiled lentils in a frying pan in half the butter for 3-4 minutes, then add the demiglas sauce and, stirring, wait for the moisture to evaporate. Remove from the heat.
7. Slice an apple, a pear and an orange. Fry them in the remaining butter, add honey in the process.
8. Prepare an orange sauce, for which you need to squeeze the juice out of the oranges, then evaporate it over low heat (it should decrease in volume by 80%). Add demiglas, honey, saffron and butter to it. Stirring, keep on fire for another 2 minutes.
9. Put lentils in serving plates, duck legs on it, put vegetables and fruits, cranberries next to it, pour sauce over everything, decorate with arugula.

Serve the dish to the table until it has cooled down.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Honey - 400   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Saffron - 310   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Arugula - 25   kcal/100g
  • Star anise - 337   kcal/100g
  • Green lentils - 323   kcal/100g
  • Vegetable broth - 13   kcal/100g
  • Demiglas sauce - 51   kcal/100g

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