Oromo with chicken and potatoes

Prepare a delicious dish of Kyrgyz cuisine! It's being steamed! I love various steamed dishes - delicious, healthy for the figure, good for health. I really liked the recipe for such a dough roll with a variety of fillings, but especially with chicken and potatoes. In general, it is prepared in a mantovark, but it is also possible in a conventional steamer.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 10 g
Fats 13 % 4 g
Carbohydrates 56 % 18 g
139 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 1 h 40 min

Prepare the dough. Leave 20 grams of oil to lubricate the pancake, combine the remaining ingredients and knead a homogeneous thick dough. Let it stand for 15 minutes.

Meanwhile, prepare the filling. Chop the meat, potatoes and onions into a homogeneous minced meat. Add salt, pepper, and mix.

With the finished filling and dough, start assembling the oromo. Roll out the dough into a thin wide pancake. Place the minced meat on top, retreating from the edge of the pancake by 1.5-2 cm .

Then wrap everything in a non-thick roll, pinch the edges.

Keep steamed for about an hour until fully cooked.

Oromo is ready. Cut into portions and serve with sour cream or your favorite sauces. A very nutritious and delicious dish, bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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