Pea porridge with stew

A hearty, nutritious dish for the whole family! More recently, pea porridge was one of the popular dishes, now it can be called an almost exotic dish, it is rarely cooked. But, in fact, it is not only a delicious dish, but also very healthy.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 30 % 9 g
Carbohydrates 43 % 13 g
168 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Prepare the ingredients. You can cook pea porridge both on water and on meat broth. It is cooked with vegetables, mushrooms, meat, bacon, smoked meats and stew. Let's focus on the last recipe. This is the easiest and fastest dish to prepare.

In order for the peas to cook faster, it needs to be pre-soaked, and preferably overnight, then it will swell well. The peas are thoroughly washed until the water is clear, filled with cold water and left overnight at room temperature.

In the morning, wash the peas again, fill it with a fresh batch of cold water, there should be twice as much water as peas. We put a pot of peas on the fire. When the water boils, reduce the heat to a minimum and cook for about 30 minutes, until the peas are soft. The liquid should completely evaporate, and the peas should boil. Add a piece of butter, turn off the heat.

While the peas are cooking, stew carrots and onions in vegetable oil in a frying pan (grate the carrots, peel the onions and finely chop them with a knife). Fry the vegetables for about 10 minutes, then we send the stew to them. Stew can be used from both beef and pork, depending on taste preferences. Stir and simmer the stew with vegetables over low heat for 10 minutes. Stew with vegetables is combined with pea porridge and mixed. Pea porridge with stew is ready. It remains to evaluate the taste.

This dish is especially suitable for the menu of people engaged in hard physical labor and working outside in the cool season. Enjoy your meal!

Peas are a very useful product, rich in amino acids, easily digestible proteins, fiber and dietary fibers necessary for the normal functioning of the gastrointestinal tract. It is also rich in vitamins of group B, A, C. E, PP, calcium, magnesium, phosphorus, potassium and many others that the human body also needs. Peas help to increase the level of hemoglobin in the blood, normalize blood pressure, prevent thyroid diseases and reduce weight.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pork stew - 349   kcal/100g

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