Sauerkraut with vegetable oil and onion

A real Russian delicacy! Healthy and very tasty! Sauerkraut with vegetable oil and onions is perhaps the easiest and fastest recipe for a cold snack. It is suitable for meat dishes, potatoes and much more. This salad can be served even to a festive table!

Pearl

Recipe author

Sauerkraut with vegetable oil and with a bow

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Composition / ingredients

servings:

Sauerkraut

200

Onion

Vegetable oil

Dill

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 3 % 1 g

Fats 79 % 23 g

Carbohydrates 17 % 5 g

223 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
How to make a salad of sauerkraut, onion and vegetable oil? Prepare all the products listed on the list. Which oil is better to use? Olive, vegetable, linseed or unrefined oil is perfect for the recipe.
Step 2:
Peel the onion, rinse and dry with napkins. For a salad, red onion, white, shallot or ordinary onion is ideal. These varieties have a milder taste and are ideal for salads. Cut the onion into thin half rings, quarter rings, feathers or small cubes, as you like.
Step 3:
If your sauerkraut is too sour, then rinse it in cold water and squeeze (I usually don't do this). Send the cabbage and finely chopped onion into a deep bowl.
Step 4:
Rinse the greens, dry them with paper napkins to get rid of excess moisture and chop finely. Which greens are better to take? For a salad, dill, green onions or parsley are ideal. You can also use several types of greenery at the same time.
Step 5:
Pour oil on top and mix everything thoroughly. Let the salad stand at room temperature for 10-15 minutes, mix again and sprinkle with chopped herbs.

Sauerkraut is rich in vitamin C. It is a stimulant of immunity, activates the metabolism in the body, strengthens the heart muscle and lowers cholesterol.

Cabbage is valued for its availability and high content of nutrients and vitamins.

For people with a slow metabolism, it is simply necessary. Cabbage suppresses harmful bacteria in the intestine and removes toxins from the body.

If possible, include sauerkraut dishes in your diet, especially in the autumn-winter period.

There are also contraindications. It is better for people with high acidity, gastritis and ulcers to exclude sauerkraut from their diet.

Bon appetit!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.