Broccoli fried cabbage

A simple and delicious recipe for lovers of broccoli and healthy eating. Ease of preparation! Fried broccoli also belongs to the category of my most favorite dishes. I want to share with you a rather interesting recipe for cooking fried broccoli. This dish is ideal for those who observe the fast. Also, due to its low calorie content, the recipe is useful for those who adhere to dietary nutrition.

Magnago

Recipe author

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Composition / ingredients

servings:

Broccoli

500

Garlic

Cilantro, coriander (I took a teaspoon of fresh cilantro and some dried coriander seeds)

Salt

0.5

Vegetable oil (olive oil is better, of course)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 4 g

Fats 36 % 5 g

Carbohydrates 36 % 5 g

62 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare the ingredients (wash and dry broccoli and cilantro, peel garlic).
Step 2:
Boil the broccoli pre-cut into inflorescences in salted water for about 5 minutes, then flip it into a colander and let the liquid drain
Step 3:
Meanwhile, chop the coriander, coarsely chop the cilantro and diced garlic.
Step 4:
In a preheated frying pan, lightly fry the garlic in vegetable oil
Step 5:
Add the boiled broccoli and fry with garlic for about 5 minutes over medium heat.
Step 6:
Immediately before serving, sprinkle with coriander and coriander, eat the dish warm

When used for cooking frozen broccoli, you will find the cooking time on the product packaging.
Ready fried broccoli can be combined with meat or fish dishes.