Pork heart salad with pickled onions

The salad is delicious, healthy and not at all complicated. Pork heart salad with pickled onions is simply being prepared. To prepare it, you need a minimum of products and despite all the simplicity, the salad turns out to be very tender, juicy and at the same time dietary.

Non-existent user

Recipe author

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Pork heart

800

Onion

Vinegar

Sugar

Salt

Ground black pepper

to taste

Parsley

Mayonnaise

100

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 10 g

Fats 32 % 7 g

Carbohydrates 23 % 5 g

127 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 12 h

Step 1:
Defrost the pork heart, rinse well and fill with water, add salt and cook until tender, about 1.5 hours. During the cooking process, do not forget to remove the foam. We leave the finished heart in the broth to cool, so it will be juicier and softer.
Step 2:
Cut the peeled onion into half rings.
Step 3:
Take a glass of water, add 1 tablespoon of vinegar, 1 teaspoon of salt and sugar, stir so that the salt and sugar completely dissolve. Pour the onion and marinate for 20-30 minutes.
Step 4:
At the heart, we cut out fat, large vessels and cut into strips.
Step 5:
We squeeze the pickled onion from the water and add it to the heart.
Step 6:
Salt the salad, add pepper, mayonnaise, finely chopped parsley and garlic. Mix it up. Let the salad stand for 2 hours in the refrigerator.

Heart is a very useful product, if you trim the fat, then the heart meat itself is considered dietary. In addition, it contains a large number of useful trace elements, vitamins B, PP, E and minerals. It is very useful for elderly people, for anemia and for diseases of the cardiovascular system.
Since the heart is a big muscle, it takes a long time to prepare (1.5-2 hours), so I advise you to take care of it earlier. And if the heart is not taken out of the broth, but let it cool in it, then the heart will be soft and juicy. Therefore, I advise you to cook it the night before to leave it to cool overnight in the broth. And in the morning, quickly prepare a salad.
A small amount of products is needed for pork heart salad with pickled onions. So, if you bought a pork heart unexpectedly for yourself and do not know what to cook from it, then feel free to prepare this recipe. Everyone always has these products!
This recipe can be prepared from beef heart, just keep in mind that it is almost twice as large as pork, which means it will cook longer. And in terms of taste, it is no different.
We put garlic in this recipe to the wish, it gives piquancy to the dish, but the salad will be delicious without it.